Wannan naman alade da naman alade yana sa abinci mai dadi da zafi dafa shinkafa. Wannan abincin mai dadi ne da naman alade da iyalin za su so.
Kwayoyin naman alade suna dafafi sannan an haɗa su tare da mai dadi da mikiya da kayan lambu. Yana da wani kyakkyawan mai dadi da girke-girke mai girke da barkono da abarba chunks. Ina so in yi amfani da launin ja da kore ko mai launi a cikin tasa.
Duba Har ila yau
Tsira da Gwano da Sour Aiki tare da Abarba
Abin da Kayi Bukatar
- 1 kwai
- 1/2 kofin abincin gari
- 1/2 teaspoon gishiri
- 1/4 kofin ruwa
- 1-1 1/2 alkama alade kafada (yanke cikin kananan cubes, game da 1/2-inch)
- 1 8-oza na iya abarba chunks a cikin ruwan 'ya'yan itace (drained, ruwan' ya'yan itace ya ajiye)
- 1 barkono barkono (sare cikin murabba'i, ja ko kore ko biyu)
- 1/2 kofin cider vinegar
- 1/4 kofin cushe haske launin ruwan kasa sugar
- 1 tablespoon molasses
- 2 teaspoons cornstarch (gauraye da 4 tablespoons ruwan sanyi har sai da santsi)
Yadda za a yi shi
- Yanke game da 1 inch na man fetur a cikin zurfin frying kwanon rufi zuwa about 370 F. Mix da kwai, gari, gishiri, da kuma 1/4 kofin ruwa. Naman alade mai naman alade a cikin batter da saukewa a cikin man fetur mai zafi.Fry har sai launin ruwan kasa. Cire kuma magudana a kan tawul ɗin takarda.
- A matsakaitan saucepan, hade da abarba, barkono barkono, vinegar, da sukari. Ƙara ruwa zuwa ruwan 'ya'yan itacen wariyar da aka adana don yin 3/4 kofin. Ƙara zuwa cakuda abarba, tare da 1 tablespoon molasses. Ku kawo wa tafasa a kan zafi mai zafi, yana motsawa kullum.
- Zuba masara da kuma ruwa a cikin cakuda miya kuma ci gaba da dafa abinci, yin motsawa, har sai lokacin da aka kara.
- Dama a cikin naman alade kuma ku dawo da tafasa.
- Ku bauta wa zafi tare da shinkafa.
Za ku iya zama kamar
Sweet da Sour Pork Recipe tare da Abarba
Gishiri mai daɗi mai sauƙi mai sassauci da ƙwayoyi
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 677 |
| Total Fat | 30 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 213 MG |
| Sodium | 551 MG |
| Carbohydrates | 51 g |
| Fiber na abinci | 3 g |
| Protein | 49 g |