Idan kayi amfani da naman abincinka na gida, tofa su da farko a cikin tanda ko skillet. Don yin gasa nama da nama, a layi da kwanon burodi tare da murfi da gasa a 375 ° na kimanin minti 20. Ko kuma, gwada wannan girke-girke don Baked Meatballs .
Related: Southern innabi Jelly Meatballs , Crockpot Sweet da Sour Meatballs
Abin da Kayi Bukatar
- 1 jakar daskararre sun shirya meatballs
- 1 kwalban (14 ounci) Ketchup
- 1 kwalban (12 ounces) cakulan chili (da ke kusa da ketchup a cikin kantin kayan sayar da kayayyaki)
- 1 kwalba (10 ounce) injin inabi
Yadda za a yi shi
- Sanya meatballs cikin jinkirin mai dafa.
- Zuba a kan sauran sinadaran (Na kawai zuba su a, da jelly za narke kamar yadda heats)
- Rawan zafi a kan ƙananan har sai da tsananin zafi a cikin kimanin awa 4.
- Ƙira a wasu lokutan yayin aikin cin abinci don kunna sauce.
Karatu Comments
- "Yayi wannan a yau a cikin tukunyar tukunyar ruwa mai sauƙi, kawai ku jefa shi a cikin tukunyar katako a low! Hudu hudu bayan haka kuna da wasu makamai masu kyau!" Kowane mutum na ƙaunar su, zan sake yin wadannan! " TV
- "Abincin girke mai sauƙi, mai sauƙi ... Ya dauki ni tsawon minti 3 don jefa kayan abinci tare! M a kan hutun lokacin da akwai wasu abubuwa da kuke amfani da ita da bukatar kula." Chrystal
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 165 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 837 MG |
| Carbohydrates | 42 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |