Ko da kafin in yi aiki a Cook's Illustrated , daya daga cikin abubuwan da aka fi so a cikin mujallolin shi ne mai sauƙi wanda aka kirkira don yin amfani da sinadaran da za ku iya rigaya a cikin kayan kwanan ku, don cin abinci maraice.
Gurasa mai tsayi (fusilli / rotini, gemelli ko penne yana aiki da kyau) an jefa shi a cikin sauƙin tunawa da tunawa, cafe, tafarnuwa, lemon zest, ruwan inabi mai dadi, da faski, tare da tabawa na barkono barkono don zest da man shanu don wadata. Sakamakon ya fi yawan kuɗinsa: tasa mai dadi sosai wanda ya dandana sosai don haka yana da wuyar fahimtar yadda sauƙi yake yin.
Abin da Kayi Bukatar
- 3 tablespoons
- man zaitun
- 3 cloves
- tafarnuwa , peeled da finely minced (game da 3 teaspoons)
- 1/2 teaspoon dried ja chile barkono flakes ko 1 kananan, dried ja nonoroncino, crushed tare da yatsunsu
- 3 tablespoons gishiri-cushe capers, soaked cikin ruwa na 15-20 minti sa'an nan kuma rinsed sosai a 'yan sau don cire wuce haddi gishiri
- 1/2 kofin busassun giya mai ruwan inabi
- 12 ounce (gwangwani na 6) na karin tunawa da tunawa da man zaitun-man-man-man-man zaitun, ya zube
- 1/4 kofin yankakken sabo ne-leaf- faski ganye
- 1 teaspoon grated lemun tsami zest
- 3 tablespoons unsalted man shanu, karya zuwa cikin dama guda
- gishiri mai kyau da gishiri mai launin fata, don dandana
- 1 pound short pasta (fusilli ko penne, dafa shi zuwa al dente kuma drained, 1/4 kofin na ruwa dafa abinci ajiye)
Yadda za a yi shi
- Gasa man fetur, 1 1/2 teaspoons na tafarnuwa, jan barkono barkono da kuma ƙuƙasa a matsakaici skillet a kan matsakaici zafi har sai m (amma ba browned), game da 1 minti.
- Ƙara ruwan inabi kuma ya kawo wa ɗan baƙaƙe; simmer na minti 1.
- Ƙara tuna da gishiri don dandana kuma sare kan zafi kadan na minti 1.
- Koma cakuda tuna-caper tare da sauran 1 1/2 teaspoons na tafarnuwa mai sauƙi, faski, lemon zest, man shanu, dafafa da manya da kuma yawancin kayan dafa abinci na ruwa da ake buƙata don buƙatar kirki mai tsami mai ɗamaran manna. Sa'a tare da yawan ciyawa barkono barkono da kuma bautar nan da nan.
Kuna iya hidimar shi tare da sauran kwalban farin giya da kuka yi amfani da shi a dafa abinci.
Karin bayani:
Lokacin da na fara tafiya zuwa Italiya da kuma miƙa wa man shanu abincin dare wani dare don gidana da wasu abokansa, dariya yana da ƙarfi da kuma ci gaba. "Kalmar California za ta yi taliya! Me za ku yi, ku sa ketchup akan spaghetti ?!" Da gaskiyar cewa na sanya ketchup a kan taliya ba tare da haka ba, sai na sami izgili da ba'a kuma na dauki shi kalubale.
Amma menene zan iya sa dasu Italiya? Maimakon tafiya zuwa kyancin Italiyanci, na zaɓa don yin wannan tasa, ba ma nesa da dandani na Italiya, tare da sinadaran da zai zama sauƙi a samu a Italiya (kuma a ainihi maɗaukaki ma) amma duk da haka tare da fassarar sabon abu ba zasu yiwu ba don ci karo da su. Ya yi aiki: Kowane mutum ya ci maganganunsu tare da taliya, ɗayan kuma ya ji dadi sosai da ta nemi girke-girke kuma ya rubuta mini shekaru bayanan ya gaya mini cewa har yanzu tana sa shi sau da yawa, yana karɓar yabo a kowane lokaci! Shi ya sa na kira shi "Gwaran Fasto."
Na yi wasu tweaks da yawa masu amfani da kayan girke-girke na farko: maimakon yin amfani da ruwa mai tsabta da kuma maras kyau maras kyau, na tuna kawai tunawa da tunawa da man fetur da man zaitun, kuma na yi amfani da tarin gishiri, wanda abin da ya fi dacewa, ƙwaƙwalwa ga ciyawar, kuma ya riƙe abincin ƙanshi mai ƙanshi, maimakon cikewar vinegar, wanda ke da karfin mushy da dandano ba tare da vinegar ba. Har ila yau, ina amfani da rabi na tafarnuwa fiye da yadda ake kira a cikin girke-girke na ainihi (Italiyanci, a gaba ɗaya, sunyi amfani da filayen ƙasa fiye da Italiyanci-Amurka, koda yake kudancin kudu za ku je Italiya, mafi yawan aikin yin amfani da tafarnuwa. )
Idan kuna tunanin cewa kuna ƙin tuna tunawa kuma ba a taɓa gwada duk wani man zaitun da aka tayar da Italiyanci ba, waɗanda suka fi girma da rashin amfani da kayayyaki masu sayar da ruwa da aka sayar a Amurka da sauran wurare, ina roƙon ku don ku gwada shi. Ka sake yin la'akari - abu ne mai banbanci - kamar yadda Italians za su ce, " Babu c'è paragone " - babu kwatanta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 757 |
| Total Fat | 69 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 48 g |
| Cholesterol | 15 MG |
| Sodium | 161 MG |
| Carbohydrates | 25 g |
| Fiber na abinci | 2 g |
| Protein | 7 g |