Wannan casserole na dankalin turawa yana da kyau a madadin dankali mai calloped ko kwasfa mai kwari ko dankali. Cuku da chives suna yin arziki da dadi.
An danƙa dankali ne a cikin ruwan zãfi, sa'an nan kuma an yi musu burodi tare da kirim mai tsami da chiye miya. Ƙara wasu naman alade mai dafa ga cakuda cakuda ko sama da launi da shredded cuku ko gurasar gurasar gurasar kafin an gama.
Abin da Kayi Bukatar
- 4 kofuna waɗanda cubed dankali
- 1 teaspoon gishiri
- 1 kofin madara
- 1 kunshin (8 oganci) cuku, mai laushi
- 1 tablespoon yankakken chives, sabo ne ko daskararre, da ƙarin don ado, idan so
- 1/2 teaspoon gishiri
- 1/4 teaspoon freshly ƙasa baki barkono
- 1 teaspoon nan da nan dried minced albasa
- Dasha paprika
Yadda za a yi shi
- Heat da tanda zuwa 350 F.
- Cook dankali da teaspoon 1 cikin ruwan zãfi don rufe minti 15 ko har sai m; magudana.
- Sanya dankali dankali a cikin wani abu mai sauƙi, 2-quart.
- A matsakaiciyar saucepan, zafi da madara da cuku, har sai har sai cuku ya narke. Ƙara chives, gishiri, barkono, da albasa albasa; zuba a kan dankali.
- Gasa a cikin tanderun da aka shafe tsawon minti 30.
- Yayyafa da paprika da karin chives, idan ana so.
Dankali na dankali dankali 4 zuwa 6.
Bambanci
- Crumb Topping: Hada 1 kopin burodin gurasar da 2 tablespoons na man shanu melted. Tashi don gashi da crumbs sosai. Yayyafa da crumbs a kan casserole kafin ya shiga cikin tanda.
- Yayyafa tare da 1 kopin shredded cheddar cizon game da minti 10 kafin a yi casserole.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 269 |
| Total Fat | 16 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 50 MG |
| Sodium | 173 MG |
| Carbohydrates | 25 g |
| Fiber na abinci | 2 g |
| Protein | 7 g |