Kuna mamaki yadda za a yi vegan polenta? Ga yadda. Yana da sauri da kuma sauƙi, kuma zaka iya ji dadin shi a matsayin mai zafi, creamy tasa a cikin minti 30, ko kuma rage shi don yin amfani da launi don amfani da tushe na wasu girke-girke.
Ina so in ci wani kayan cin abinci maras kyau na gida mai cin gashi mai cin gashi domin ina da kullun da sauran sinadaran hannu. Ƙara kamar yadda margarine vegan ya zama kamar yadda kake so, idan ba ka damu ba game da labarun da kake da shi maras kyau, ma.
Dubi karin hanyoyin da za a shirya wani mai cin ganyayyaki mai laushi da kuma ra'ayoyi game da yadda za a yi amfani da lalacewa.
Abin da Kayi Bukatar
- 4 kofuna waɗanda ruwa ko kayan lambu broth
- 1 kofin masara
- 1/2 tsp tafarnuwa foda
- 3 tbsp
- yisti mai yalwaci
- 1/4 kofin soya madara
- 1-2 tbsp vegan margarine
- gishiri da barkono, dandana
Yadda za a yi shi
- Ku zo da ruwa ko kayan lambu kayan lambu don jinkirta simmer. Jira a cikin masara.
- Cook a kan zafi mai zafi na mintina 15, yana motsawa sau da yawa kuma ya rushe kasa don kauce wa cinyewar cakuda. Idan fara farawa, ƙara ruwa kaɗan a wani lokacin don ya yi bakin ciki.
- An yi katako a lokacin da yake da santsi da kuma lokacin farin ciki.
- Idan kana son kirim mai laushi, saro a cikin soya madara da sauran sinadaran (tafarnuwa foda, kayan yisti mai yisti, margarine vegan, gishiri, da barkono) kafin cire kwanon rufi daga zafi.
- Idan baka son kirkiro mai yalwa, yarda da madara mai yisti kuma ƙara kawai tafarnuwa foda, yisti mai yalwaci, da kuma yawancin margarine, gishiri, da barkono.
- Ku bauta wa kamar yadda yake don tasa mai laushi. Don kwanciyar abinci mai laushi, danna shi a cikin gurasa gishiri da gishiri har sai m.
- Ji dadin furucin ku.
Wannan girke-girke yana yin amfani da hudu, don haka idan kun kasance mai laushi, za ku iya raguwa polenta bayan jin dadin shi don karin kumallo. Wannan ba matsala ba ne kamar yadda akwai hanyoyi da yawa don amfani da shi kuma zai kasance da kyau a firiji don 'yan kwanaki. Ga wasu ra'ayoyi don yin amfani da lalacewa.
Pan-Fried Polenta tare da Zaitun : Fry lokacin farin ciki polenta don yin ado da shi da kuma ciyar da shi tare da shirye-shiryen zaitun, caponata, cakulan cuku, ko kuma balsamic tushen tumatir miya. Zaka iya shirya shi a kan tasa tare da iri-iri iri-iri kamar launi na appetizer don jam'iyya, potluck, ko lunchon.
Vegan Chili da Polenta Casserole : Idan ka manta da kirkiro mai laushi, zaka iya yada shi a kan chili da kuma gasa shi a matsayin casserole. Wannan abincin ne mai cin ganyayyaki na iyali da ke da kyau don cin abinci na hunturu ko kuma a kai a cikin tukunyar zafi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 170 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 855 MG |
| Carbohydrates | 26 g |
| Fiber na abinci | 3 g |
| Protein | 6 g |