Khatta Meetha Baingan (Sweet and Sour Eggplant Curry)

A Hindi, khatta na nufin m da haduha yana nufin mai dadi. Sweet, m da zafi dandano hada da kyau a cikin wannan kayan lambu mai dadi.

Eggplant yana da wadata a cikin jiki na jiki (abin da ke faruwa a halin yanzu wanda ke taimakawa wajen yaki da cututtukan cututtuka) da kuma filaye mai cin abinci. Kullum ina dariya game da yadda ban taɓa saduwa da eggplant ba na son! Wannan tasa ba wani banda. Khatta meetha baingan da aka yi tare da kananan baby eggplants kuma yana daga Arewacin Indiya asalin. Yana da babban abincin da za a ci da kanta ko tare da hotuna mai zafi (Indiyawa na Indiya) ko Rice. Hakanan zaka iya yin amfani da shi a matsayin gangami mai mahimmanci sosai a matsayin ɓangare na abinci mai mahimmanci.

Abin da Kayi Bukatar

• 10 baby eggs
• 6 curry ganye
• 2 chilies na ja (gishiri), ko gishiri,
• 1 tsp. cumin tsaba
• 1 tsp. black mustard tsaba
• 1 tsp. Ginger grated
• 1 tsp. tafarnuwa (sosai finely minced)
• 1 tbsp. coriander foda
• 1/2 tsp. turmeric foda
• 1/2 tsp. red chili foda
• 1 tsp. vinegar
• 2 manyan tumatir (yankakken lafiya)
• 3 tsp. Ketchup tumatir
• Salt dandana
• 2 tbsp. man shuke-shuken (ko canola ko man fetur mai sunflower)
• Garnish: yankakken coriander ganye

Yadda za a yi shi

1. Gyara mai tushe daga cikin eggplants kadan kadan a tip sannan sannan kuma ya zubar da eggplants a cikin bariki don kada ku tafi duk hanyar zuwa ga tushe. Ka bar bit uncut kamar yadda wannan yana riƙe da quarters tare.
2. Gasa mai dafa abinci a cikin kwanon rufi kuma ƙara lambun curry, mustard da tsaba cumin . Lokacin da suka dakatar da sutura, ƙara ginger da finely tafarnuwa da kuma sauté na minti daya.
3. Yanzu ƙara saurin daji da sauté don minti daya ko biyu.

1. Add da coriander, turmeric da jan alkama powders, vinegar, tumatir, tumatir ketchup kuma motsa su Mix duk abin da tare da kyau. Sauté na minti daya.
2. Yanzu ƙara trimmed da zub da eggplants, yayyafa da gishiri dandana kuma dafa har zuwa eggplants ne m.
3. Lokacin da aka yi, kashe zafi da kuma ado da tasa tare da yankakken coriander ganye.
4. Ku bauta wa tare da kayan da aka yi, da hotuna mai zafi (Indiyawa na Indiya) ko kuma yanki (gurasa mai laushi).

Tips:

• Lokacin da sayen eggplants, zabi waɗanda suke da tabbaci da haske a bayyanar. Kada ku saya wanda aka kulla ko kuma yana da launin ruwan kasa.
• Kada ka adana eggplant a cikin jakar filastik a cikin firiji saboda wannan yana sa shi ya karba sauri. Store bude a cikin kayan lambu kayan.
• Sai kawai yanke wani eggplant kafin ka kusan amfani da shi. Idan ka yanke shi da yawa a gaba zai fara juya launin ruwan kasa saboda rashin iskar shaka.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	386
Total Fat	3 g
Fat Fat	1 g
Fat maras nauyi	1 g
Cholesterol	0 MG
Sodium	264 MG
Carbohydrates	90 g
Fiber na abinci	44 g
Protein	15 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)