Gishiri mai sauƙi da sauƙi Gishiri mai soyayyen tare da alayyafo

A sauri da sauki kayan lambu da kayan lambu vegan soyayyen shinkafa girke-girke. Ganyen shinkafa tare da kayan lambu shi ne mai sauƙin sauƙi mai sauƙi ga masu cin ganyayyaki da kayan cin nama. Na yi wannan mahimmanci tare da kayan lambu da na faru a hannunsu, wanda shine alayyafo, tumatir da wake wake. Don babban tasa, ƙara wasu tofu don doki don cin nama, ko, haɗuwa da kwai ko biyu kuma kawai ƙara shi a cikin mahaɗin! Ba zai iya zama sauki!

Duba kuma:

• Karin ra'ayoyin abinci na cin abinci na yau da kullum

Abin da Kayi Bukatar

• 3 cloves tafarnuwa (minced)
• 3 gilashin man zaitun
• 2 kofuna waɗanda dafa shinkafa
• 1 tumatir (yankakken)
• 1 manyan hannun alamu (yankakken)
• 1 manyan kyan kore kore (ko wasu kayan lambu na zabi, yankakken)
• 1/4 kofin waken soya
• 1 tablespoon sesame man fetur
• 1/3 teaspoon gishiri (gishiri na teku shine mafi kyau)
• 1/2 lemun tsami (juiced)

Yadda za a yi shi

1. Sautee tafarnuwa a man zaitun na minti 1-2.
2. Add dafa shinkafa da kuma motsawa don hada. Ƙara sauran sinadaran, sai dai gishiri da ruwan 'ya'yan lemun tsami. Bada damar dafa don minti 8-10, motsawa akai-akai.
3. Cire daga zafin rana da motsawa cikin gishiri. Asiri na ga mai cin ganyayyaki mai yalwa shine girke shinkafa shi ne ya sanya ruwan 'ya'yan itace a cikin magunguna kafin yin hidima.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	814
Total Fat	20 g
Fat Fat	3 g
Fat maras nauyi	12 g
Cholesterol	0 MG
Sodium	1,588 MG
Carbohydrates	139 g
Fiber na abinci	12 g
Protein	21 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)