Ku bauta wa wannan kayan dadi mai dadi tare da zafi Chapatis (India flatbread) ko Parathas (gurasa mai laushi na gurasa) da kuma abincin da aka fi so don abinci mai sauƙi amma mai cikawa.
Abin da Kayi Bukatar
- 1 kofin
- Sanya Moong Daal (tsaga rawaya mai yalwa)
- Salt dandana
- 1/2 tsp
- turmeric foda
- 3 tbsp. man shuke-shuken (ko canola ko man fetur mai sunflower)
- 1 tsp. cumin tsaba
- 1 tsunkule na asafetida
- 2-inch yanki na ginger (grated)
- 2 koren sanyi (yankakken sosai)
- 1 tbsp. ruwan 'ya'yan itace lemun tsami (ko ruwan' ya'yan itace lemun tsami)
- Garnish: yankakken
- sabo mai launi na coriander
Yadda za a yi shi
- Sanya daɗa a babban kwano ka wanke sosai. Saka wanke wanke a cikin tukunya / zurfi mai zurfi don tafasa shi. Ƙara ruwan da ya isa ya rufe kullun, gishiri don dandana da turmeric foda. Mix da kyau kuma saita zuwa tafasa. Cook har sai dajin yana da taushi amma ba a sanye shi ba.
- Gasa man a cikin wani kwanon rufi, a kan matsanancin zafi kuma ƙara cumin tsaba da yankakken kore chilli. Fry har zuwa spluttering tsaya a nan ba, sa'an nan kuma ƙara grated Ginger. Fry for 1 minti.
- Yanzu ƙara da dafa shi da ke motsawa da kyau. Kada ku damu da yayin da yake motsawa.
- Season tare da gishiri idan an buƙata da dama. Cire daga zafin rana.
- Jagoguwa da ruwan 'ya'yan lemun tsami, sake motsawa (a hankali!), Ado da yankakken coriander kuma ku yi hidima tare da zafi Chapatis ko Parathas da abincin da kuka fi so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) |
|---|
| Calories | 216 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 177 MG |
| Carbohydrates | 41 g |
| Fiber na abinci | 7 g |
| Protein | 13 g |
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)