Thai Cincin ganyayyaki ko Ginawar ruwan rafi Tsarin Gwaji

Kyakkyawan kayan lambu mai cin ganyayyaki mai cin abinci mai cin nama na Thai wanda ya yi amfani da kayan lambu da dandano, wannan girke-girke yana da sauƙin yin. Har ila yau, ana iya yin takarda tare da jaririyar yara da kuma samar da abinci mai mahimmanci ko abinci na jam'iyyar.

Samun taimako daga ɗiyanku ko baƙi kuma za ku fara kwance a kan wannan dadi mai ban sha'awa ba tare da lokaci ba. A matsayin kyauta, wannan tsarin girke-girke yana da fresher kuma mafi koshin lafiya fiye da waɗanda za ku samu a mafi yawan gidajen cin abinci.

Abin da Kayi Bukatar

• Ga Stir-Fry Sauce:
• 2 tablespoons soya sauce
• 2 tablespoons
• kifi kiɗa (ko mai cin ganyayyaki mai sauƙi-sauya sauya)
• 2 teaspoons lemun tsami ruwan 'ya'yan itace (freshly squeezed)
• 1/4 teaspoon sugar
• Ga Eggrolls:
• 2 man fetur na tablespoons (da ƙarin don frying mai zurfi)
• 3 cloves tafarnuwa (minced)
• 1 yanki galangal (babba-size, ko ginger; grated)
• 2 albasarta kore (sliced ​​a cikin wasa)
• 1 ja chili (minced, ko 1 / 2-1 teaspoon
• cayenne barkono )
• 1/2 kofin kabeji (shredded ko finely yankakken)
• 4 zuwa 6 shigayen namomin kaza (sare cikin wasan kwaikwayo)
• 1/2 tofu (matsakaici don tabbatar da sliced ​​a cikin wasan kwaikwayo; ko 1/2 kofin baby crerimp)
• 2 kofuna waɗanda wake sprouts (kamar)
• 12 spring roll wrappers (thawed idan daskararre)
• 1/2 kofin cilantro (sabo ne ganye, yankakken yankakken)
• 1/2 kofin
• Basil (sabo, yankakken yankakken)

Yadda za a yi shi

Idan ba ka da daɗaɗɗa a gabanin, mafi kyawun maganganun nasara shi ne kara karamin ruwa (maimakon man) a cikin kwanon rufi lokacin da ya bushe. Har ila yau, ƙyale barkono barkono ko cayenne idan ka fi son mai da hankali sosai.

1. A cikin karamin kwano, hada dukkanin sinadarai don sauya sauya. Mix don narke sukari. Ajiye.
2. A cikin wok ko babban frying pan, zuba 2 teaspoons man fetur da zafi a kan matsakaici-high zafi. Add tafarnuwa, galangal (ko ginger), kore albasa, da barkono barkono. Yi nishadi game da minti 1, ko har sai m.

1. Add kabeji, namomin kaza, da tofu (ko shrimp). Yayin da kake motsawa, ƙara karaya sauya. Yi nishadi 1 zuwa 2 mintuna, har sai kayan lambu sun yi taushi.
2. Cire daga zafin rana da kuma kara ƙwayar wake, daɗawa don haɗuwa. Yi gwajin gwaji don gishiri, ƙara dan ƙaramin kifi ko soya sauce idan ba abincin da ya isa ba.
3. Don tara taruna, sa masu motsawa a cikin tsabta a kan aikin tsabta. Yin amfani da cokali mai yatsa don yalwata ruwa, sanya wuri guda ɗaya na cikawa a kan kowane wrapper (manyan buƙatun na buƙatar ƙarin cika). Tada cika tare da nisa daga cikin takarda: yi wannan 2/3 na hanya, kusa da ku don haka akwai dakin yin jujjuya ta.
4. Yayyafa wasu daga cikin sabo ne da kuma basil a kan cika. Ninka gefen hagu da dama na kunguwa a kan cika. Ɗauki ƙarshen kusa da ku kuma ɗaga shi, yana motsawa sama. Tabbatar da yin amfani da yatsunsu a cikin ruwa da kuma wanke ƙarshen, "pasting" shi rufe.
5. Don fure maɓuɓɓugar ruwa, zuba kimanin 1 inch na man fetur a cikin wok ko gilashin frying mai zurfi a kan matsanancin zafi. Lokacin da man ya fara farawa da maciji kamar layi a kasa na kwanon rufi, yana nufin man zai fara zafi. Don gwada idan yana da isasshen zafi, tsoma wani kusurwa na bazara zuwa cikin man fetur. Idan ya fara dafa da kuma dafa, an shirya man fetur.
6. Yin amfani da takalma , sanya wuri mai bazara a cikin man fetur, ya bar su su yi dariya game da minti 1 a kowane gefe. Ana yin rawanin rufi lokacin da suka juya haske zuwa matsakaici na launin ruwan kasa. Sanya a kan tawul ɗin takarda (ko tarin kayan wanke mai tsabta) don yin ruwa yayin da ka gama frying sauran.
7. Ku bauta wa spring rolls yayin da suke har yanzu zafi tare da Thai mai dadi sauya miya .

A Sauƙi Sauƙaƙe Sauce

Abu ne mai sauƙi don sauya madadin sauye-sauye mai sauƙin sauya don tsoma baki. Mix 1/3 kofin plum miya da 3 tablespoons soya sauce. Ƙara sabo ne a yanka jan barkono ko dried dried barkono kamar yadda ake so.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	79
Total Fat	2 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	408 MG
Carbohydrates	13 g
Fiber na abinci	3 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)