An yi amfani da tsalle-tsalle masu tsalle-tsalle na filet tare da tafarnun ganyayyaki da mustard tare da shallots, ruwan inabi, da cream. Shin kowane abu yana shirye ya yi, kuma zaka iya samun wannan a kan tebur a kimanin minti 20.
Abin da Kayi Bukatar
- 4 6 oyojin naman sa naman mai naman sa (
- filet mignon , 1-1 / 2 inci m)
- 1 teaspoon
- Worcestershire miya
- 1/2 teaspoon
- kisher gishiri
- 1/4 teaspoon maras nauyi ƙasa baki
- barkono
- 1 Tablespoon man shanu
- 1/4 kofin finely yankakken
- yan kwalliya
- 2 manyan cloves
- tafarnuwa , minced
- 1/3 kofin giya giya
- 1/2 kofin naman sa broth
- 1/2 kofin kofi ko tsinkaya
- 2 teaspoons Dijon
- mustard
- Domin Garnish:
- Yankakken chives
Yadda za a yi shi
Rub Worcestershire sauce a bangarorin biyu na filet mignon steaks a ko'ina, sa'an nan kuma yayyafa da gishiri da barkono.
Suma mai girma gilashi a kan zafi mai zafi har sai zafi, amma ba shan taba ba. Ƙara 1 teaspoon man shanu da kuma swirl don gashi kwanon rufi. Gudun ruwan kasa 3 zuwa 5 minutes a gefe guda, sa'annan ya juya kuma ya ƙara ƙarin minti 3 zuwa 5 a wani gefen zuwa lalacewa mai mahimmanci. (Juya kawai sau ɗaya.) Cire filayen steaks da cike dumi.
Zuwa wannan rumbun ba tare da dadewa ba, ƙara da alamar da ke da laka da tafarnuwa, yana motsawa don 30 seconds. Yi amfani da hankali a cikin giya da kuma motsawa, da tsaftace rassan launin ruwan daga kasa, kimanin minti 2. Add broth kuma kawo jinkirin tafasa. Cook don mintina 3, to, ku ƙara kirim mai tsami kuma ku dafa har sai miya fara fararen, 3 zuwa 5 da minti. Whisk a cikin Dijon mustard har sai da santsi. Koma steaks zuwa kwanon rufi, juya don rufe bangarorin biyu tare da miya, kuma dumi minti daya.
Ku bauta wa kwano miya a kan dumi filet mignon steaks kuma yayyafa tare da yankakken chives.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 494 |
| Total Fat | 22 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 160 MG |
| Sodium | 544 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 1 g |
| Protein | 53 g |