Wannan sauki marinade ya sa gashin flank steak da taron-gamshi ya kamata. Abinda ke da kyau game da tudu na flank yana da ƙarshen ƙarshen kuma ƙarshen ƙarshen, don haka wasu zasu iya samun dan kadan, kuma wasu sunyi kyau sosai. Idan kana da taron tare da gauraye da aka gaura a zurfin zurfin dafa, yana da cikakke.
Abin da Kayi Bukatar
- 4 cloves tafarnuwa, minced
- 1/4 kofin
- man zaitun
- 1/4 kofin launin ruwan kasa
- 2 tablespoon jan giya vinegar
- 1/4 kofin waken soya
- 1 teaspoon Dijon mustard
- 1 teaspoon freshly ƙasa baki barkono
- 1 dukan yankakken flank (kimanin 1 1/2 zuwa 2 fam)
- gishiri dandana
Yadda za a yi shi
- Ƙara dukkan abubuwan sinadaran, sai dai tsuntsaye da gishiri, a cikin babban jakar daskarewa na zip-top. Ƙulla da girgiza don hada. Ƙara raƙuman flank da kuma jakar jaka, yana fitar da mafi yawan iska. Refrigerate na akalla 6 hours, amma mafi alhẽri na dare.
- Yi la'akari da gininku. Cire furannin flank daga marinade zuwa babban farantin. Za a iya dafa abinci da ruwan daɗaɗɗen da za a yi da shi don yin hidima tare da dafa nama. Saka busar bushe da takalma na takarda. Season da ɓangarorin biyu da gishiri da kuma ƙasa da ƙasa freshly dandana dandana. Cire dan man fetur a kan bishiyoyi kuma sanya sawan a kan ginin.
- Grill a kan zafi mai tsayi mai zafi har tsawon minti 5-6 a kowace gefen don matsakaici-rare, ko kuma har sai ya kai ga nauyin da ake bukata na jituwa. Canja wuri zuwa farantin mai tsabta sannan a rufe tare da tsare. Bari hutawa na minti 10 kafin kintsa cikin nau'i na bakin ciki a fadin hatsi.
Lura: Wannan kyawun fatar din yana da kyau a dafa shi a kan wuta mai zafi, amma kuma zai yi aiki a gilashin gas, cikin kwanon rufi na cikin gida, ko kuma mai dafa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 447 |
| Total Fat | 22 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 119 MG |
| Sodium | 773 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 1 g |
| Protein | 44 g |