Gurasar London ba itace yanke naman sa ba, amma a maimakon haka shine hanyar shirya shi. London broil yawanci sanya tare da saman zagaye kaza, amma kuma za a iya yi tare da flank turku ko sirloin jiƙa.
Abubuwan da ke ɓoye zuwa babban bankin London suna da marinade da kuma slicing thinly da hatsi. Leftover London broil yana sa manyan bishiyoyi mai naman gishiri. Har ila yau, babban hidima ne tare da wasu launin ruwan kasa.
Abin da Kayi Bukatar
- 1/4 kofin balsamic vinegar
- 2 tbsp
- man zaitun
- 4 cloves crushed tafarnuwa
- 1 tsp dried Rosemary
- 2 lb boneless saman zagaye "
- London Broil "steak, game da 2 inci m
- 1 tbsp freshly ƙasa baki barkono
- gishiri kamar yadda ake bukata
Yadda za a yi shi
A cikin karamin tasa whisk tare da vinegar, man, tafarnuwa da Rosemary. Sanya naman sa a kan farantin karfe kuma ya keta garesu biyu tare da cokali mai yatsa. Canja wuri zuwa jakar firilar filastik kuma zuba a cikin marinade. Saki da kuma firiji na dare.
Juya broil a sama. Cire linzamin London daga marinade kuma ya bushe. Gishiri da kariminci, kuma kuyi rubutun a cikin bangarori biyu. Sanya a kan kwanon rufi ko wasu tanda-lafiya kwanon rufi.
Gilashi game da inci 8 a ƙarƙashin harshen wuta kamar kimanin 6-7 a kowace gefe don matsakaici mai mahimmanci - tsakanin digiri na digiri na _____.
Canja wuri zuwa farantin da kuma rufe loosely tare da tsare; bari hutawa na minti 10. Don hidima, yanke da hatsi a cikin bakin ciki na bakin ciki. Ku bauta wa zafi, kuyi tare da kowane juices daga farantin abin da ya huta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 310 |
| Total Fat | 14 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 115 MG |
| Sodium | 127 mg |
| Carbohydrates | 2 g |
| Fiber na abinci | 0 g |
| Protein | 42 g |