Ko da kuna da abincin da ake so a iyali, duk yanzu kuma to yana da kyau don yin sabon abu. Wannan abincin shayarwa yana cike da tsiran alade , sage, thyme, apples , dried cranberries, da kuma dukan gurasa na alkama don saduwa da hade da launi.
Zaka iya sanya wannan shayarwa a cikin turkey ko za ku iya yin gasa a cikin tanda ko kuma dafa shi a cikin mai jinkirin mai dafa. Tabbatar cewa shayarwa ta kai 160 ° F akan ma'aunin abincin abinci kafin ka yi aiki da ita don dalilai na aminci.
Abin da Kayi Bukatar
- 1-1 / 2 kofuna waɗanda cubed rana da haihuwa dukan alkama gurasa
- 3-3 / 4 kofuna waɗanda kwanciya rana da haihuwa farin gurasa
- 1 laban babban turkey tsiran alade
- 1 albasa, yankakken
- 3/4 kofin yankakken yankakken (ciki har da fi)
- 2 teaspoons dried Sage ganye
- 1/2 teaspoon dried thyme ganye
- 1 Granny Smith apple, cored da yankakken
- 1 kofin dried cranberries
- 1/3 kofin minced sabo ne faski
- 3/4 kofin turkey ko abincin kaza
- 1/4 man shanu, melted
Yadda za a yi shi
Yi amfani da tanda zuwa 350 ° F.
Yada gurasar gurasa a cikin wani daki daya a kan babban takarda. Gasa na tsawon minti 5 zuwa 7, ko kuma har sai lokacin da ya ragu. Canja wurin gurasa gurasa gurasa zuwa babban kwano.
A cikin babban skillet, dafa da tsiran alade da albasa a kan zafi mai zafi, yana motsawa har sai tsiran alade yana da launin ruwan kasa, yana motsawa don karya nama. Add da seleri, Sage, da thyme; dafa, motsawa, na tsawon minti 2 don haɗiya.
Yayyafa cakuda sausage a kan gurasar a cikin kwano kuma ya yi ta da hankali tare da hannunka. Mix a cikin yankakken apples, dried cranberries, da faski.
Jawo komai tare da kayan turkey da man shanu mai narkewa, sa'annan ku haɗuwa da sauƙi, ta amfani da hannayenku.
Cokali a cikin turkey don saurin cikawa da tsuntsun gishiri bisa ga tsarin girke-girke na turkey . Idan an bar abincin abinci, to gasa a cikin wani gishiri a greased at 350 ° F na minti 30 zuwa 45 har sai an yi launin launin ruwan kasa da kuma tsalle a saman kuma yawan zafin jiki ya kai 160 ° F.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 219 |
| Total Fat | 7 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 10 MG |
| Sodium | 121 MG |
| Carbohydrates | 28 g |
| Fiber na abinci | 12 g |
| Protein | 17 g |