Dankali mai dankali

Abincin abinci mafi kyau a kwanakin hunturu, wannan suturar dankalin turawa mai taushi yana cike da naman alade, naman alade, ruwan inabi mai dadi, sabo ne da kuma dankali. Ku bauta wa tare da biscuits da aka yi sabo ne ko gurasar burodi.

Abin da Kayi Bukatar

• 1/4 takin naman gishiri (yanke cikin tube 1-inch, ko kuma game da 5 zuwa 6 yanka naman alade, diced)
• 1 manyan albasa (a yanka a cikin 1-inch chunks)
• 4 zuwa 6 kore albasa (sliced)
• 1 1/2 tablespoons gari
• 2 bay ganye
• 1 teaspoon dried thyme
• 1/4 kofin farin giya (bushe)
• 3 fam dankali (a yanka a cikin 1-inch chunks, jan, rawaya, ko iri-iri)
• 3 kofuna waɗanda kaza
• 1/4 teaspoon barkono
• Zaɓin: paprika (ƙasa mai dadi)

Yadda za a yi shi

1. A cikin babban ɗakuna ko Yaren mutanen Holland, dafa da naman alade ko naman alade har sai da kullun.
2. Ƙara albasa da dafa har sai sun fara farawa, game da minti 4 ko 5. Yayyafa gari a kan albasa, ƙara bay ganye da thyme; ƙara yawan zafi zuwa sama. Zuba cikin ruwan inabi kuma ya motsa don cire launin ruwan kasa daga ɓangaren kwanon rufi. Cook don kimanin minti 2, ko kuma sai an sha ruwan inabi.
3. Add dankali, broth, da barkono. Rufe kuma kawo zuwa tafasa. Rage zafi zuwa matsakaici-low kuma simmer har sai dankali ya kasance m, game da 45 zuwa 60 minutes. Yayyafa da paprika, idan an so. Ku ɗanɗani kuma ku daidaita kayan kakar. Cire bay ganye maimakon yin hidima.

Ƙarin girke-girke mai dankali

Crockpot Dankali miyan
Sausaji da dankali miyan Tare da Kale
Baked Dankali miyan

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	550
Total Fat	15 g
Fat Fat	5 g
Fat maras nauyi	7 g
Cholesterol	31 MG
Sodium	1,399 MG
Carbohydrates	80 g
Fiber na abinci	10 g
Protein	22 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)