Abricot mustard glaze ya cika da zaƙi kuma kawai ambato na kayan yaji wanda aiki mai girma tare da naman alade . Wannan girke-girke cikakke ne ga lokuta na musamman kuma za su gamsar da baƙi masu jin yunwa.
Abin da Kayi Bukatar
- 2 fam / 900 g cikakken naman alade
- 10-12 apricots, halved da pitted
- 1/4 kofin / 60 m apricot kiyaye
- 2 tablespoons / 30 mL Dijon mustard
- 1 teaspoon / 5 mL ginger, minced
- 1 tablespoon / 15 mL ruwa
Yadda za a yi shi
Gurasar da zazzafa don matsakaiciyar zafi. Wuraren wuri, ruwa, ginger, da mustard a cikin karamin saucepan. Cook har sai sinadaran suna da kyau, kamar minti 3-5. Tabbatar a motsa kullum don haka cakuda ba ya ƙonewa. Sanya naman alade a kan gasa kuma ba da damar dafa don minti 8-10. Ƙunƙarar ƙura da apricot glaze kuma juya. Grill don kuma ƙarin minti 8, kwanon naman alade tare da gwaninta sau 3-4.
Yayinda yake cin naman alade , shirya apricot halves a cikin kwandon gashi.
Gishiri na Grill na kimanin minti 6, juya sau ɗaya. Abricots tare da glaze. Cire daga zafin rana kuma ajiye.
Da zarar an dafa naman alade, cire, bari hutawa don minti 3-5. Yanki kuma ku yi aiki tare da apricots.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 601 |
| Total Fat | 21 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 147 MG |
| Sodium | 2,698 MG |
| Carbohydrates | 61 g |
| Fiber na abinci | 12 g |
| Protein | 48 g |