Ruwa da sauri don yaduwa ga masu amfani da kayan abinci ko sandwiches ta amfani da kaza mai gwangwani, cuku , da kuma garkuwa da ranch. Sayi kyauta don canza madadin juyayi rottenie ko albacore tuna don kaza kaza a matsayin canji na taki.
Abin da Kayi Bukatar
- 3 ounce (kananan block) cuku (a dakin da zafin jiki)
- 1/2 kofin ranch salatin miya
- 1 teaspoon Dijon mustard
- 1 (12.5 inci) zai iya kaza (drained, duba Bayanan kula)
- 1/4 kofin zaki da albasa (minced)
- 1/4 kofin gishiri ja barkono (minced; jarred lafiya)
- 1-1 / 2 Tablespoons zaki da irin abincin tsami relish
- Dash kosher gishiri
- Dash fresh ground ƙasa barkono (dandana)
- 2 zuwa 3 saukad da hayaƙi (haɓaka)
- 1 Tablespoon chives (yankakken)
- 2 tablespoons faski (minced, don ado)
Yadda za a yi shi
Whisk tare da cuku , cokali , da Dijon mustard har sai da santsi.
Mash kaza tare da cokali mai yatsa a cikin kwano mai tsaka sai an shredded. Ƙara miya mai laushi, albasa mai yayyafi , barkono mai launin gishiri, da farin ciki. Ƙira don hada. Ku ɗanɗana kuma ƙara gishiri, barkono, da kuma hayaƙi na ruwa, idan kuna amfani. Ninka a chives . Yayyafa tare da yankakken faski.
Sauke sa'a 1 ko na dare don ba da damar dadin dandano.
Yi amfani dashi kamar yaduwa a kan ƙwanƙwasawa ko kuma yaduwa.
Bayanan kula: Sayi kyauta don maye gurbin kaji na rotisserie mai yankakken ko albacore tuna don kaza mai gwangwani.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 174 |
| Total Fat | 10 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 48 MG |
| Sodium | 125 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 1 g |
| Protein | 13 g |