Wannan shi ne m da dadi zucchini gurasa yi tare da shredded zucchini, kirfa, vanilla, da kuma yankakken kwayoyi. Jin dadin amfani da walnuts ko pecans a cikin wannan gurasar zucchini.
Wannan girke-girke yana sa gurasa 2 - ji dadin burodin yanzu kuma ajiye ɗayan a cikin injin daskarewa!
Abin da Kayi Bukatar
- 2 zuwa 3 matsakaici zucchini (2 kofuna waɗanda shredded)
- 3 qwai babba
- 1 3/4 kofuna waɗanda sukariya sukari
- 1 kofin kayan lambu mai
- 2 kofuna
- dukkanin manufar gari
- 1/4 teaspoon yin burodi foda
- 2 teaspoons yin burodi soda
- 2 teaspoons ƙasa
- kirfa
- 1 teaspoon gishiri
- 2 teaspoons vanilla
- 1 kofin yankakken walnuts
Yadda za a yi shi
- Yanke tanda zuwa 350 F (180 C / Gas Mark 4). Man shafawa da gari biyu 8 1/2 x 4 1/2-inch Burodi pans.
- Shred da zucchini ta hannu ta amfani da akwati ko Microplane grater ko amfani da murfin shredding na mai sarrafa abinci.
- Saka zucchini a cikin raga ko kuma colander kuma latsa ko yada hannu tare da hannayensu don samun wasu daga cikin ruwa mai maimaita. Ya kamata ku yi kusan 2 kofuna na zucchini shredded.
- A cikin tukunya mai gurasa tare da mai amfani da lantarki ta doke qwai, sukari da sukari, da man fetur tare. Sanya a cikin gari, yin burodi foda, soda dafa, kirfa, gishiri, vanilla, da walnuts, haɗuwa har sai an haɗa dukkanin sinadaran. Add drained zucchini. Mix da kyau.
- Zuba da batter a cikin shirye bans.
- Gasa gurasar zucchini na tsawon minti 55 zuwa 60, ko kuma sai an dasa katako a tsakiyar gurasa ya fita tare da kadan ko babu gurasar da ta rataye shi.
- Ya sanya gurasa 2 na zucchini.
Tips
- Don daskare, kunsa gurasar (ko kowane mutum) a cikin kunshin filastik, sannan kuma kunsa shi a cikin takarda. Sanya gurasar a cikin jakar daskarewa kuma daskare har zuwa watanni 4.
Bambanci
- Sauya walnuts tare da yankakken pecan, hazelnuts, ko macadamia kwayoyi.
- Ƙara 1/2 kopin kokon kwari na shredded zuwa batter tare da yankakken kwayoyi.
- Ƙara 1/2 zuwa 1 kopin raisins ko dried cranberries zuwa batter tare da yankakken kwayoyi.
- Ƙara 1 tablespoon na finely grated orange zest zuwa batter kuma rage vanilla zuwa 1 teaspoon.
- Ƙara wani abu mai sauƙi na 8-wanda zai iya ciwo abarba ga batter.
- Sauya rabi na man fetur tare da applesauce (zai ɗauki kimanin minti 5 zuwa 10 ba lokacin yin burodi ba).
- Ƙara 1/2 zuwa 1 cikakke mai banban banana zuwa batter.
- Rage sukari zuwa kofuna 1 1/4 don burodin zucchini mai daɗi.
- Tsallake zubar da zucchini shredded don gurasa.
- Ƙara dash na ƙasa nutmeg tare da kirfa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 207 |
| Total Fat | 14 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 38 MG |
| Sodium | 184 mg |
| Carbohydrates | 19 g |
| Fiber na abinci | 1 g |
| Protein | 3 g |