Rice na Moroccan da Tuna Salad

Wannan nau'in salatin shinkafa da tuna tunawa sosai da kusan kowane kifi, kaza ko abincin dare.

Nuna salatin ta hanyar kokarin kayan lambu daban-daban don launi da rubutu. (Ina canzawa tsakanin yin amfani da barkono mai launin launin launin fata ko dafa nama da masara.) Tsarin tumatir, ko dai a fili ko kayan da ke da ɗan gishiri da barkono, yin ado da kyau.

Kuna iya ganin cewa wasu Moroccan suna salatin salatin tare da ruwan inabi mai haske, amma ina son shi mafi kyau tare da miyawar mayonnaise a ƙasa.

Ku bauta wa Rice da Tuna Salad da kanta ko a matsayin wani ɓangare na wani tsarin Salatin Moroccan Traditional .

Abin da Kayi Bukatar

• 1 kofin uncooked tsawon hatsi farin shinkafa
• 1/4 zuwa 1/2 kofin finely yankakken canza launin kararrawa barkono (ko wasu kayan lambu)
• 1/4 zuwa 1/2 kofin tuna
• 4 kayan lambu mai ganyayyaki (ko amfani da man daga tuna, idan an so)
• 1/4 kofin mayonnaise
• 2 teaspoons lemun tsami ruwan 'ya'yan itace ko vinegar
• 3/4 teaspoon gishiri
• 1/2 teaspoon barkono

Yadda za a yi shi

1. Cook da shinkafa bisa ga hukunce-hukuncen. (A matsayinka na yau da kullum, ana iya yin wani nau'i na shinkafa guda ɗaya a hankali, an rufe shi, a cikin kofuna biyu na 1/4 na ruwa na kimanin minti 25, sai an sha ruwan da ruwa.) Bada shinkafa don kwantar da hankali kafin haxa salatin.
2. Sanya shinkafa sanyaya a cikin babban kwano tare da tuna da kayan lambu.
3. A cikin ƙaramin kwano, haɗa mayonnaise tare da man fetur, ruwan 'ya'yan lemun tsami, gishiri da barkono kuma ƙara shi zuwa shinkafa. A hankali motsawa don haɗi kome da kyau. Gyara salatin kimanin sa'o'i biyu kafin yin hidima.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	248
Total Fat	8 g
Fat Fat	1 g
Fat maras nauyi	2 g
Cholesterol	11 MG
Sodium	142 MG
Carbohydrates	38 g
Fiber na abinci	1 g
Protein	7 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)