Vegan Baked Dankali Latkes Recipes

Shin, kuna tsammanin tsattsauran ra'ayi na gabashin Turai ba zai yiwu ba? Ka sake tunani. Wannan girke-girke na vegan gasa dankalin turawa latkes ne daga Mark Reinfeld ta "The 30 Minute Vegan ta Ku ɗanɗani na Turai".

Reinfeld ya ce, "Babu hutu abinci zai zama cikakke ba tare da latkes, ko dankalin turawa . free guten-free ta hanyar maye gurbin gari mai sassaka da gari shinkafar launin ruwan gari). Ku yi aiki tare da kirim mai tsami ko applesauce. "

Yi kwatanta wannan girke-girke ga wannan mai-mai dankalin turawa latke girke-girke wanda shine banda vegan.

Abin da Kayi Bukatar

• 1 manyan tsirrai na russet, peeled da grated (2 kofuna waɗanda)
• 1/4 teaspoon minced yellow albasa
• 1/4 kofin da 1 tablespoon farin spelled gari
• 1 tablespoon ƙasa flax tsaba gauraye da 3 tablespoons ruwa
• 3/4 teaspoon gishiri
• 1/4 teaspoon paprika, na zaɓi, gwada kyafaffen
• Zaɓin: Gwanƙarar launi na barkono ja

Yadda za a yi shi

1. Heat oven zuwa 400 F. Sanya dukan sinadaran a babban kwano da kuma Mix da kyau. Zaka iya bugun wannan tsari ta hanyar amfani da abin da aka sanya a cikin kayan aiki a kan abincin abinci don dankali.
2. Ciki kusan 1/4 kopin cakuda ga kowane latke a kan takarda mai dafaɗɗen mai. Flatten zuwa kamar 1/4-inch lokacin farin ciki. Gasa na minti 8.
3. Sauke pancakes da gasa, har sai launin ruwan kasa, kamar minti 8 kafin yin hidima.

Bambanci

• Yi kananan latkes ta amfani da 2 tablespoons, a maimakon 1/4 kopin batter a kowace pancake.
• Sauya gwanin dankalin turawa guda 1 tare da grated mai dankalin turawa ko yam.
• Ƙara 1 teaspoon na dill sabo, faski, ko Basil.
• Ƙara 2 tablespoons finely yankakken kore albasa.
• Ƙara 1 gilashi mai gugawa ko tafarnuwa mai yayyafa da kuma 1/2 teaspoon iri da kuma kayan barkono mai diced.
• Add 1/2 kofin peeled da grated parsnip ko karas.
• Ƙirƙirar latin Latina ta ƙara 1 teaspoon Italiyanci mai kayan ƙanshi.
• Ku tafi Mexica ta ƙara 1 tablespoon minced cilantro da 1 teaspoon kowane daga ƙwayoyin caila da cumin.
• Ƙara 1/2 cakulan cakulan grated don kwarewa kan-top-latke.
• Don sauya kyauta mai sauyawa ya maye gurbin gari mai maƙalli.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	83
Total Fat	2 g
Fat Fat	0 g
Fat maras nauyi	1 g
Cholesterol	0 MG
Sodium	180 MG
Carbohydrates	14 g
Fiber na abinci	2 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)