Wannan naman alade da sauerkraut tasa ne mai kyan gani na Hungary-style goulash. Yana da cakuda mai dandano na naman alade da sauerkraut. Ana dafa naman alade tare da naman naman sa da kuma kayan yaji, sa'an nan kuma game da rabin lokaci ta lokacin dafa abinci, an kara sauerkraut da paprika. An ƙara kirim mai tsami ga mai dafaccen mai dafa abinci kafin an yi tasa, yin wadataccen kayan miya. Tsuntsoyi na Caraway da tafarnuwa a lokacin tasa-idan ba kai ba ne fan, zaka iya barin caraway tsaba.
Wani kuma shine cewa naman za'a iya dafa shi a rana daya kafin a ci gaba sannan ya gama tare da sauerkraut da kirim mai tsami a rana mai zuwa. Don haka duk abin da ka tsara, za ka iya dace da wannan tasa cikin shi. Kuma abincin da ya ragu yana da kyau a gobe.
Ba a haɗa tumatir a cikin wannan sifa ba, amma ana ƙara su sau da yawa ga goulash na gargajiya (szekelygulyas). Ƙara lambun tumatir mai dadi kimanin minti 30 kafin ayi tasa idan kuna so, ko kuma kara kopin tumatir gwangwani. Yana jin kyauta don ƙara albasa mai sliced mai sassaka zuwa mai jinkirin mai dafa tare da naman alade.
Tasa tana yin abincin abincin yau da kullum tare da Boiled ko mashed dankali ko noodles. Ƙara salatin gurasa da gurasar burodi ko juyayi don cin abinci.
Abin da Kayi Bukatar
- 2 fam boneless alade
- 1 fakiti bushe albasa miya gaura
- 1-2 teaspoons yankakken sabo ne dill (ko game da 2 teaspoons bushe dill sako)
- 1 tafarnuwa tafarnuwa, minced
- Zabin: 1 teaspoon caraway tsaba
- 1 (10 3/4 oz) na iya zakuɗa broth (wanda ba shi da kyau, ko 1 1/2 kofuna da karfi
- low sodium naman sa stock )
- 2 fam sauerkraut (drained)
- 3 paprika (mai dadi, style Hungary)
- 2-3 kofuna waɗanda kirim mai tsami (ko ɓangare mai nauyi cream)
- Zabin: sabo ne faski
Yadda za a yi shi
- Koma alade da tawul na takarda don bushe. Gyara wani abu mai yayyafi mai nama daga nama sannan a yanka shi a cikin kashi 1-inch.
- A cikin jinkirin mai dafa, haɗa alade, albasa, Dill, tafarnuwa, caraway tsaba (idan ana amfani da su), da naman naman alade. Rufe kuma dafa a ƙasa don 4 hours. A wannan lokaci, zaka iya ci gaba tare da girke-girke ko kuma nada alade da dare. Idan naman ya kasance mai ƙyama, hawan wuce kima daga broth.
- Drain da sauerkraut kuma ƙara da shi zuwa alade. Ƙara paprika ya motsa don haɗuwa. Rufe kuma dafa a kan ƙananan tsawon 3 zuwa 4 hours ya fi tsayi ko har sai naman yana da m.
- Ƙara kirim mai tsami da zafi don kusan minti 10 zuwa 15, ko har sai zafi. Kada ka bar shi tafasa.
- Ku bauta wa naman alade da sauerkraut tare da ado na yankakken yankakken nama ko karin dill, idan ana so.
Tips
Zaɓi yanginsu na ƙasashe, naman alade kullun, ko ƙafar kafada. Ka guje wa naman alade, kamar naman alade ko tsinkaye sosai, kamar yadda sukan zama bushe lokacin da aka dafa don dogon lokaci.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 506 |
| Total Fat | 33 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 152 MG |
| Sodium | 967 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 5 g |
| Protein | 37 g |