Harshen Israila tare da Kwayoyin Kwayoyi

Charoset - wani nau'in 'ya'yan itace, kwayoyi, da ruwan inabi wanda yake nufin tunatar da mu game da turken da barorin Israilawa suka yi amfani da su a gine-ginen - yana ɗaya daga cikin abubuwan da ake amfani da shi na abincin da ake ci a lokacin Idin Ƙetarewa. Wannan charoset yana kama da ƙulla tsakanin Ashkenazi da girke-girke na Sephardi. Yana haɗi da apples da walnuts da aka samo a cikin Gabas ta Tsakiya na Turai tare da ayaba, 'ya'yan inabi, almonds da pistachios - abubuwan da ke nunawa a wasu sassan Sephardi ko Mizrachi. Shirya rubutun don dace da dandano.

Abin da Kayi Bukatar

• 4 zuwa 5 matsakaici apples (koreny Smith, peeled da cored)
• 2 ayaba
• 1/2 kofin raisins
• 1/4 kofin almonds
• 1/4 kofin pistachios
• 1/4 kofin pecans
• 2-4 tablespoons jan giya
• 2 teaspoons orange ruwan 'ya'yan itace
• 1/2 teaspoon kirfa
• Zabin: 1/2 teaspoon sugar

Yadda za a yi shi

1. A cikin tukunyar tukunyar abinci wanda aka saka da wani "S", hada apples, bananas, raisins da kwayoyi. Sauko sau da yawa, a kaddamar da bangarori na gwanin aikin idan ya cancanta, har sai charoset ya kai ga mai kwalliya, ko kuma har sai da daidaitattun ku.
2. Canja wurin cakuda-nut a cikin kwano. Ƙara 2 tablespoons na giya, da orange ruwan 'ya'yan itace, da kirfa, da kuma motsa su da kyau hada. Ku ɗanɗani cakuda, ku ƙara sukari idan kuna so ku shayar da abin sha. Ƙara ruwan inabi mafi yawa, wani tablespoon a wani lokaci, idan kuna so a wanke ruwan magani kuma ku ƙara ruwan inabi.

1. Rufe da kuma firiji har sai da shirye su bauta.
2. Leftover charoset zai kiyaye, an rufe shi a cikin firiji, don kwanaki 5 zuwa 7.

Kayan Manyan Bayanai:

Idan ka fi son karin rubutun kalmomin rubutu, zaka iya tsayar da kayan sarrafa abinci kuma ka yi girke-girke ta hannu. Finely sara dukan sinadaran tare da babban wuka, kofi ko mezzaluna.

Yawancin girke-girke masu yawa sun nuna amfani da ruwan inabi mai dadi kamar Manischewitz. Amma godiya ga irin zaki na ayaba da raisins, wannan yana aiki sosai tare da busassun ja.

Ba da tabbacin abin da za a yi tare da gaftover charoset bayan seders? Abin mamaki ne mai ban mamaki. Gwada shi tare da ɓoye turkey ko nama, da kifi a kan kifaye, ko kuma zubar da shi akan quinoa don karin kumallo. Idan ka sanya wani wuri don kiyayewa, yana da kyau tare da cuku mai tsami a kan matzo ko hade cikin yogurt.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	322
Total Fat	13 g
Fat Fat	1 g
Fat maras nauyi	8 g
Cholesterol	0 MG
Sodium	7 MG
Carbohydrates	49 g
Fiber na abinci	7 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)