Wannan raw abinci da vegan girke-girke ne mai sukar lamiri gazpacho miya girke-girke shugaba kashe tare da avocados. Yana da kyau, mai dadi da lafiya! Idan ba ku cin abinci mai kyau ba, kuna so ku ƙara ƙarar miya mai sauƙi ko amfani da tafarkun kayan lambu a madadin ruwa don jin dadi kadan. Ko ta yaya, wannan avocado gaspacho miya girke-girke ne dadi! Tare da kome ba sai avocado, kokwamba, tumatir, albasa, lemun tsami, da chili, wannan girke-girke shine gaba daya mai cin gashi kuma mai guba-kyauta kuma.
Abin da Kayi Bukatar
- 3 manyan avocados, yankakken
- 2 manyan cucumbers, yankakken
- 2 manyan tumatir
- 1/2 kofin yankakken sabo ne cilantro
- 1/2 matsakaici ja albasa, yankakken
- 2 cloves tafarnuwa, minced
- 1 kananan ja ko kyan zuma OR 1/2 tsp zafi miya, dandana (idan ba ka cin raw)
- kamar 1 / 3-1 / 2 kofin ruwa KO kayan lambu broth (idan kana ba cin raw)
- ruwan 'ya'yan itace daga manyan manyan limes (game da 3 tbsp)
- 1 tbsp
- man zaitun mai gishiri mai sanyi
- 1/2 tsp kosher ko gishiri, don dandana
- dash na sabo ne ƙasa baki barkono (zaɓi)
Yadda za a yi shi
- Ajiye kimanin 1/2 na avocado, diced, domin yalwata miya.
- Hada sauran sinadaran har sai da sassauka da kuma daidaita kayan yaji kuma ƙara dan karin ruwa don ku dandana.
- Top a kan miya tare da karin avocado dices.
Shi ke nan! Ji dadin kurancin abinci mai kyau!
Sauƙin Raw Food Soup Ideas
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 376 |
| Total Fat | 16 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 0 MG |
| Sodium | 557 MG |
| Carbohydrates | 52 g |
| Fiber na abinci | 10 g |
| Protein | 9 g |