Yanayin yanayi na hunturu a Mongoliya yana nufin cewa duk wanda ke zaune a can yana bukatar abinci mafi girma a cikin dabba mai cin nama don ci gaba da dumi. Abincin Mongolian yana da girma a furotin.
Yawancin abinci ana dafa shi a waje a kan wuta, wanda ke nufin gudun zama maɓalli domin masu dafa su fita daga abubuwan. Mongoliya na da yawancin yawan mutanen da suka fi yawa a cikin yawancin abincin da suka shafi abinci da dabbobi da dai sauransu. Duk da yake yanayin rayuwarsu na iya zama mummunan, abinci na Mongolian yayin da iyakancewa a cikin sinadaran har yanzu yana da dadi sosai.
Dangane da yanayin yankin Mongoliya, abincin da Sinanci da Rasha sun yi amfani da shi shi ne abincin. Yanayin matsanancin yanayi yana nufin kayan lambu ba su da amfani sosai. Ɗan ragon yana daya daga cikin nau'o'in da ake amfani da su cikin abinci na Mongolian. Yayin da abinci sukan kunshi nama kawai akwai girke-girke da ke kira don kayan lambu. Cikakken da ke cikin wannan tasa na ƙara dan kadan daga cikin dandano mai dadi a wannan tudu a furotin.
Kodayake sunan yana nuna alamar asalin wannan tasa yawancin mutane sun yi imanin cewa shi ne girke-girke na kasar Sin. Yayinda wannan girke-girke na Ɗan Ragon Mongolian ya iya samo asali ne daga kasar Sin, har yanzu yana amfani da sinadaran gargajiya na Mongolian da kuma hanyoyin dafa abinci. Saboda haka, yayin da girke-girke da kanta ba ta samo asali a cikin Mongoliya ba, har yanzu yana riƙe da ruhun Mongolian dafa abinci.
Abin da Kayi Bukatar
- 1 3/4 fam boneless kafa na rago
- 1 tablespoon
- Soya Sauce
- 1 teaspoon ruwan shinkafa na kasar Sin ko sherry mai bushe
- 5 teaspoons
- duhu soya sauce
- 5 teaspoons shinkafa shinkafa ko bushe sherry
- 4 teaspoons sesame man fetur
- 1 teaspoon granulated sugar
- 2 teaspoons shinkafa vinegar
- 2 cloves tafarnuwa, yankakken
- 2 scallions (zaka iya canza spring da albasarta idan an buƙata), a yanka a cikin 3-inch tsawo sa'an nan kuma sliced cikin bakin ciki slivers
- Salt da freshly ƙasa baki barkono, dandana
- 1/4 teaspoon sesame man
Yadda za a yi shi
- Yanke rago a cikin tube. Hade tare da sinadarai na marinade. Marinate rago na minti 25.
- Yayin da rago ke cikewa, shirya miya da sauran sinadaran.
- A cikin karamin kwano, hada nauyin haya. Ajiye.
- Yanke da wok a kan matsakaici-high zuwa babban zafi. Ƙara 2 man fetur na tablespoons . Lokacin da man yake zafi, ƙara tafarnuwa. Gyare-fry har sai da zafi (game da 30 seconds).
- Ƙara rago. Sugar kaɗan sosai, har sai ragon ya canza launi (1 zuwa 2 mintuna).
- Ƙara miya. Ku zo zuwa tafasa.
- Dama a cikin tsoka. Ku ɗanɗana da kuma kakar tare da gishiri da barkono idan ana so.
- Ƙararriya don karin minti 1, ko kuma sai an shayar da miya.
- Cire daga zafi, motsawa a man fetur sesame, kuma ku bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 657 |
| Total Fat | 43 g |
| Fat Fat | 17 g |
| Fat maras nauyi | 18 g |
| Cholesterol | 186 MG |
| Sodium | 860 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 1 g |
| Protein | 52 g |