Gurasar Cider Pork Roast Clown

Ku bauta wa wannan dandano mai cin ganyayyaki mai naman alade tare da dankali ko dankali da aka gina da kayan lambu don abinci mai dadi. A gauraya da kayan yaji tare da apple ruwan 'ya'yan itace gaske ya sa wannan abinci!

Ku bauta wa naman alade tare da shayarwa ko kuma yin burodi mai dadi mai dankali ko ƙara wasu dan dankali mai launin jan-dankali ga mai dan gishiri tare da karas.

Abin da Kayi Bukatar

• 2 albasa da yawa
• 1 (3 1 / 2-4 1/2 lbs) boneless alade kafada (ko naman alade sirloin gasa)
• 4-6 karas
• 2 cloves tafarnuwa, minced
• 1/2 teaspoon gishiri
• 1/8 teaspoon ƙasa baki barkono
• 1/2 teaspoon allspice
• 1 teaspoon chili foda
• 1 teaspoon dried ganye marjoram (ko thyme)
• 2 kofuna waɗanda unsweetened apple ruwan 'ya'yan itace (ko cider)
• 2 tablespoons apple cider vinegar
• 2 tablespoons duk-manufa gari
• 3 tablespoons ruwan sanyi

Yadda za a yi shi

1. Yanke albasa a rabi kuma yanke karshen; cire peels. Yanka albasa halves kuma shirya su a cikin ƙasa na mai jinkirin mai dafa.
2. Bar bargo a kan naman alade kuma sanya shi a kan albasa albasa a cikin ɗan gajeren mai dafa.
3. Yanka karas cikin kashi guda 1.
4. Shirya karas a kusa da gasa; yayyafa gasa tare da tafarnuwa, gishiri, barkono, allspice, barkono foda, da marjoram ko thyme. Hada ruwan 'ya'yan itace da vinegar da kuma zuba a kan gasa.

1. Rufe kuma dafa a kan HAU for 1 hour. Rage zafi zuwa LOW kuma dafa don 6 zuwa 8 hours ya fi tsayi, ko bar a HIGH na 3 zuwa 4 hours ya fi tsayi.
2. Zuba ruwan 'ya'yan itace a cikin wani sauya da kuma kawo wa tafasa a kan kwakwalwa. Rage zuwa matsakaici kuma ci gaba da tafasa don minti 5.
3. Hada gari da ruwan sanyi har sai santsi; whisk cikin juices. Ci gaba da dafa abinci da kuma motsawa har sai lokacin da aka kara. Ku bauta wa tare da naman alade.

Tips da Bambanci

• Ƙara kararen yarinya mai launin farin ko jan dankali mai launin fata ga mai jinkirin mai dafa tare da karas.

Za ku iya zama kamar

Sesame Country Style Ribs

Gurasar Gishiri ta Furo da Rukuni

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	771
Total Fat	39 g
Fat Fat	14 g
Fat maras nauyi	18 g
Cholesterol	242 MG
Sodium	510 MG
Carbohydrates	32 g
Fiber na abinci	4 g
Protein	69 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)