Tuna Casserole Recipe

Tuna casserole ya zama sananne a Amurka a cikin shekarun 1950, musamman a matsayin sauya da za a iya zubar a kan ƙwayoyin kwai. Wannan kiwo ba tare da amfani da ita ba ne a kan kullun ganyayyaki shine gidan abinci na gidan gida a mafi kyau! Bugu da ƙari na dukan alkama alkama maimakon na gargajiya kwai noodles boosts da girke-girke na sinadirai darajar. Abin girke-girke yana da sauƙi mai sauƙi kuma zai iya yin aiki mai zafi ko sanyi, wanda ya sa ya zama cikakke don hada-hadar iyali, iyawa na ofishin, da kuma abinci na mako-mako. Yankakken naman alade na porcini suna ba da launi mai zurfi zuwa wannan miya, amma suna jin kyauta don amfani da duk abin da ka fi so.

Abubuwan da ake amfani da Ingredient da Tips Tips

Idan ba haka ba ne ka fara yin tunawa da tuna tuna, zaka iya lura cewa ƙwanƙarar crunchy, yawanci da aka yi daga kwakwalwan kwalliya, da yayyafa albasa albasa ko croutons, ya ɓace. Ƙara wannan karin abincin tare da masu fashewa.

Abin da Kayi Bukatar

• 8 oganci dried porcini namomin kaza
• ½ kofin ruwan zãfi
• 8 ounce dafaran alkama, irin su linguine ko fettuccine
• 1 man shanu
• 1 matsakaici farin albasa, yankakken
• 2 seleri stalks, yankakken
• 1/4 kofin farin gari
• 2 1/2 kofuna na soymilk
• 1/2 kofin ba kiwo haske mayonnaise ko soya mayonnaise
• 1/2 kofin
• kayan lambu
• 1 teaspoon gishiri, da karin dandana
• 1/4 teaspoon barkono barkono, da karin dandana
• 1 10-ounce jaka daskararre Peas, thawed
• 1 10-ounce jakar gelzaccen gishiri floret, thawed
• 24 ounce gwangwani na tuna (4 cans 6)

Yadda za a yi shi

1. Yi amfani da tanda zuwa 400 F. Man fetur mai sauƙi na 9 "x 13" kuma ya ajiye.
2. Ka sanya namomin kaza a cikin karamin kwano ka zuba ruwa mai zurfi a sama. Bari namomin kaza suyi minti 30, sa'an nan kuma juya ruwa a cikin wani kwano ka jefar da namomin kaza. Ajiye.
3. A halin yanzu, kawo ruwa da yawa na salted ruwa zuwa tafasa da kuma dafa fasin har sai al dente. Drain manna a cikin colander da ajiye.

1. A cikin babban kayan nauyi mai zurfi a kan matsanancin zafi, zafi man, ƙara albasa da seleri sau ɗaya zafi. Cook, yana motsawa lokaci-lokaci, har sai albasarta ba su da mushi kuma sunyi haske, kimanin minti 6. Dama a cikin gari, daɗawa har abada har sai babu wata lumps kuma gari zai fara jin ƙanshi, kimanin minti 1-2. Whisk a cikin ruwa mai naman kaza, yunkuri har sai da hade. Ƙara kayan soyayyen, ½ kofin a lokaci guda, biye da soy mayonnaise da broth kayan lambu. Cook, stirring kullum har sai ruwan magani ne santsi kuma dan kadan thickened.
2. Ƙara wake, broccoli, tuna da kuma dafa taliya zuwa miya, daɗa da kyau don haɗuwa. Canja wurin cakuda zuwa kayan abinci da aka shirya da gasa har sai gwano da launin ruwan zinari, kimanin minti 30. Ku bauta wa zafi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	633
Total Fat	23 g
Fat Fat	4 g
Fat maras nauyi	6 g
Cholesterol	59 MG
Sodium	1,117 MG
Carbohydrates	61 g
Fiber na abinci	9 g
Protein	44 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)