Abincin curry mai zurfi na Arewacin India yana cin abinci tare da shinkafa da salad.
Abin da Kayi Bukatar
- 500 grams boneless kafa na rago (cubed)
- Kimgurt 500 grams
- 1 teaspoon barkono
- g gishiri (dandana)
- 1 teaspoon
- turmeric foda
- 3 teaspoons tafarnuwa manna
- 3 tablespoons ginger manna
- albarkatun ganyaye su dandana (yankakken yankakken)
- 3 teaspoons kayan lambu (ko sunflower ko canola man fetur)
- 2 matsakaici-sized
- albasa (sliced)
- 3 tablespoons
- garam masala (duba girke-girke a kasa)
- 3 teaspoons coriander foda
- 3 teaspoons cumin foda
- 4 bay bar
- 500 gm na iya
- tsoma tumatir
- Kayan dabbobi na 500 mililiters
- 3 tablespoons Mint ganye (finely yankakken)
- 3 tablespoons coriander ganye (finely yankakken)
- Ginger Ginger 1-inch (julienned)
Yadda za a yi shi
- Mix gishiri, barkono, yoghurt, turmeric foda, rabi na ginger da tafarnuwa pastes da kuma kore chillies tare.
- Marinate rago a wannan cakuda na tsawon minti 30.
- Man fetur mai zafi a cikin zurfin kwanon rufi da kuma yayyafa albasarta da kuma ci gaba da gishiri da tafarnuwa har sai m.
- Ƙara tumatir, cumin foda, bay bay, coriander foda da garam masala kuma ci gaba da fry har sai man ya ware daga cakuda.
- Ƙara lambun da aka shayar da shi kuma ya dafa har sai mafi yawan ruwan ya kwashe. Zuba a cikin rago da kuma dafa har sai naman yana da taushi.
- Daidaita kayan haɓaka idan an buƙata.
- Yi ado tare da yankakken coriander da mint da juliennes na ginger da kuma bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) |
|---|
| Calories | 821 |
| Total Fat | 53 g |
| Fat Fat | 16 g |
| Fat maras nauyi | 26 g |
| Cholesterol | 145 MG |
| Sodium | 844 MG |
| Carbohydrates | 40 g |
| Fiber na abinci | 6 g |
| Protein | 48 g |
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)