Wannan girke-girke mai cicyotle gravy yana da cikakkiyar aiki a kan nama, naman naman gishiri, ko nama. Kada ka manta ka ajiye wasu don dankali mai dadi!
Abin da Kayi Bukatar
- 1/2 kofin man shanu
- 1/2 kofin abincin gari
- 3 albasa kore (fari da haske kore sassa), yankakken
- 1 tafarnuwa tafarnuwa, minced
- 4 kofuna waɗanda / 1 quart naman sa broth, chilled
- 1/4 kofin ketchup
- 1 teaspoon gwangwani
- chipotle barkono a
- Adobo, yankakken yankakken
Yadda za a yi shi
- A matsakaici saucepan, narke man shanu akan matsakaici-zafi kadan. Ƙara gari da kuma dafa, yana motsawa kullum, don minti 5. Ƙara albasa da tafarnuwa kuma dafa, motsawa, na minti daya. Ƙarƙashin hankali a cikin 1 kofin na stock har sai da blended.
- Dama a cikin sauran kayan, ketchup, da barkono chipotle da kuma kawo su a simmer, sau da yawa. Rage zafi zuwa ƙananan kuma simmer na minti 20, motsawa lokaci-lokaci. Sa'a don dandana da gishiri da barkono kuma ku yi zafi.
Recipe shirya by Kathy Kingsley.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 195 |
| Total Fat | 13 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 31 MG |
| Sodium | 608 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 1 g |
| Protein | 4 g |