Abubuwa na farko a Cuban sofrito sune albasa, tafarnuwa, da barkono masu kararrawa. Abubuwa na yau da kullum na al'ada sun haɗa da tumatir, ruwan inabi maras ruwan inabi, oregano, leaf leaf, da cilantro. Zabizo tsiran alade, naman alade, naman gishiri da / ko naman alade ne sukan kara da su don ƙayyadadden girke-girke, kamar wake.
Akwai nau'i masu yawa na sofrito kamar yadda akwai masu dafa. Kuna iya karantawa game da dalilin da yasa haka ke cikin labarin na game da sofrito .
Ga yadda nake yi akan Cuban Sofrito. Ga cin nama ko kayan cin ganyayyaki, kawai barin fitar da naman alade.
Abin da Kayi Bukatar
- 1/2 kofin man zaitun
- 4 cloves da tafarnuwa (yankakken)
- 1 kananan ganye
- 2 manyan Mutanen Espanya da albasa (peeled da diced)
- 2 manyan barkono a cikin kararrawa (ja, shukar da kuma diced)
- 4 tablespoons diced naman alade
- 5 Roma tumatir (diced)
- 2 teaspoons tumatir manna
- 1/2 kofin busassun giya mai ruwan inabi
- 1 bunch cilantro (yankakken lafiya)
- 1 tablespoon sabo ne oregano (yankakken lafiya)
- Salt da barkono dandana
Yadda za a yi shi
- Man zaitun mai zafi a cikin babban jirgin saman kan zafi kadan.
- Yayin da man ke da zafi, tafarnuwa sautin, ganye mai ganye, da albasarta, barkono, tumatir da tumatir, da naman alade har sai da albasarta da barkono suna da taushi.
- Dama a cikin tumatir manna kuma ƙyale caramelize. Ƙara ruwan inabi kuma simmer na minti 5. Ƙara cilantro da oregano.
- Cire daga zafin rana kuma baka damar kwantar da hankali. Cire leaf leaf.
- Yi sallar gishiri a cikin gurasar abinci ko kayan abinci. Ƙara gishiri da barkono dandana.
- Zaka iya amfani da shi nan da nan a cikin girke-girke kira don sofrito ko sanya cakuda a cikin gilashin gilashi da murfi mai tsabta da kuma firiji har zuwa makonni 2.
Bayanan Cook:
Sinadaran: Jararen karar fata da tumatir suna bada wannan girke-girke zuwa launin ruwan launi.
Yadda ake amfani da shi: Kamar yadda sofritos, an yi amfani dashi a matsayin tushe ga soups, sings, wake, da shinkafa. Ana sausa sofrito a man zaitun don saki kayan aromatics, sannan kuma an ƙara sinadaran kayan girke-girke. Duk da haka, akwai lokutan da za a iya ƙara sofrito zuwa ƙarshen lokacin dafa abinci don ƙara ƙarawa ta ƙarshe zuwa girke-girke.
Yadda za a adana shi: Yi babban tsari don amfani da tsawon mako kuma daskare kadan don daga baya. Ajiye kayan shafa a cikin gilashi a firiji ko daskare a cikin 1/4 zuwa 1/2 kofin abinci don amfani da kowane lokaci.
A cikin tsibirin, sofrito na iya tafiya da sunaye daban-daban kuma akwai sauye-sauye da yawa na sofrito . Karanta labarin na game da sofrito don koyi game da asfrito na farko, tarihi, da kuma yadda ya zo tsibirin, zama zama mai mahimmanci a cikin kwaminonin Puerto Rico, Cuba, da kuma Dominican Republic.
Jagoran Jagora ga Mai amfani
Domin barin cikakken nazari, don Allah yi girke-girke kafin aikawa. Akwai bambanci da yawa na sofrito a ko'ina cikin duniya. Idan kana so ka yi bambanci na sofrito don Allah a duba jerin abubuwan girke-girke sofrito . Idan kana so ka sani game da tarihin sofrito da yadda ta isa Caribbean, don Allah karanta littafi mai zurfi akan sofrito . - Hector Rodriguez, Jagorarka zuwa Latin Caribbean Food
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 101 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 1 MG |
| Sodium | 46 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 2 g |
| Protein | 2 g |