Deep-Fried Chilies Rellenos

Chilies Rellenos sune dandano mai dandano da aka yi tare da barkono barkono (nauyin bambancin zafi), qwai da kuma Monterey Jack cuku. Kayan girke na farko wanda ake kira poblano barkono barkono, amma ana iya amfani da nau'o'in chilies - anaheim, ancho ko Hatch sau da yawa. Bincika matakan zafi na nau'o'in barkono barkatai sannan sannan ka zabi nau'in da ya dace da haƙuri. Ku yi aiki tare da gurasa mai tsabta ta gari, da shinkafa na Mexican da kuma kwalliyar kwalliya don sanin kwarewa.

Abin da Kayi Bukatar

• 2 4-ounce gwangwani cikakkun gishiri
• 1/2 alkama Berry Jack Jack
• 1/2 kofin gari
• 3 qwai (rabu)
• 1 tablespoon ruwa
• 3 gari gari
• 1/4 teaspoon gishiri
• 3 to 4 kofuna waɗanda (ko adadin da ake bukata don zurfin frying)

Yadda za a yi shi

1. Cire da kwakwalwa kuma a yanka a gefen kowane ɗayan, kula da kiyaye su a cikin wani yanki.
2. Cire tsaba da membrane.
3. Yanke cuku cikin sanduna game da inch wanda ya fi guntu fiye da chilies a tsawon kuma 1/2 inch a fadin da kauri.
4. Sanya cuku cuku a cikin chilies kuma danna tarnaƙi tare a hankali don rufe.
5. Sanya 1/2 kopin gari a cikin tasa da gashin gashi kowane barkono barkono.
6. Sanya gwanan da aka zubar a kan takardar kuki-takarda da takarda da takarda don sa'a daya.

1. Beat da kwai fata har sai m.
2. A cikin wani kwano, hada kwai yolks, ruwa, 3 tablespoons gari da gishiri; Mix tare har sai da santsi.
3. Yi nishaɗi da ninka masu launin zane a cikin cakuda yolks don yin batter.
4. Gasa mai zurfin fryer zuwa 375 F. kuma ƙara man fetur don frying.
5. Rubuta kowane chili a cikin batter sa'an nan kuma sanya a kan saucer.
6. Yi zub da kwakwalwan da ake yi daga saucer a cikin man fetur mai zafi.
7. Fry game da minti 4, har sai chilies suna da damuwa da zinariya.

Ƙari na Chile Chile

Spicy Chili Meatballs Tare Da Barbecue Sauce

Chilies Rellenos Casserole

Green Chili Macaroni da Cheese

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	246
Total Fat	14 g
Fat Fat	7 g
Fat maras nauyi	5 g
Cholesterol	103 MG
Sodium	592 MG
Carbohydrates	18 g
Fiber na abinci	2 g
Protein	12 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)