Avocado raita shine nau'in 'yar jarida na guacamole na Indiya da kuma dandana yummy kawai game da wani abu. Wannan girke-girke na avocado na Indiya yana haɗiye kayan yaji na India da yogurt don tsoma baki, kuma za ku iya canza zafi ta ƙara ƙarin gishiri da kuma yankakken koren sanyi.
Ƙananan farfadowa a kan raita: shi ne tsoma da aka yi daga yogurt da wasu kayan yaji wanda aka haɗe tare da dafa abinci ko albarkatun kasa, ko kuma wasu lokuta. Raita ba kawai Indiya ne ba; Ita ce Pakistan da Bangladesh. Babban alama na raita shine yogurt, wanda aka sani da curd.
Raita sau da yawa ana kiran su a matsayin abin haɗin gwiwa, amma ya bambanta da condiments kamar yadda muka san su a kasashen Yamma. Ana amfani da Raita don kwantar da hankalin kayan yaji a cikin curries da kebabs a cikin cuisines na Asiya. A Indiya, an yi amfani dashi mafi yawa a matsayin tsoma kuma sau da yawa an haɗa su tare da kwakwalwan kwamfuta ko kwalliya, tare da bishiyoyi da tsumburai.
Hanyoyi masu yawa zasu iya shiga raita, dangane da girke-girke ko yankin daga inda aka samo shi. Wadannan sun hada da hatsi cumin, mint, masara masala ko coriander. Cilantro wani abin sha'awa mai ban sha'awa ne don maye gurbin raita. Akwai hanyoyi masu yawa na raita ratsiyoyi, daga dankalin turawa da radi da radi. Mango raita, banana raita da raran pomegranate raita wasu 'yan iri ne masu yawa na raita.
Abin da Kayi Bukatar
- 2 cikakke avocados
- 1 matsakaici-sized albasa (sosai finely yankakken)
- 2 tumatir-sized tumatir (yankakken sosai)
- 1 koren yankakken (yankakken sosai)
- 1/2 teaspoon ja chili foda
- 1 teaspoon cumin foda
- 1/2 kofin yankakken sabo ne coriander ganye
- 1 tablespoon lemun tsami ruwan 'ya'yan itace (Juice na rabin lemun tsami)
- 1 kofin yogurt (sabo ne, unsweetened, whisked har santsi)
- Gishiri gishiri (ko dandana)
Yadda za a yi shi
- Cire jiki da iri daga avocados kuma saka su cikin tasa. Mash da avocados har sai sun kasance kusan santsi.
- Ƙara yankakken albasa, tumatir, albarkatun kore, duk kayan yaji, ruwan 'ya'yan lemun tsami da yankakken coriander. Mix shi har sai dukkanin sinadarai sun haɗa.
- Ƙara yogurt, gishiri don dandana kuma motsa shi don a haɗa shi da cakuda avocado.
- Chill da cakuda cikin firiji kuma ku bauta.
Wannan girke-girke Avocado Raita za a iya aiki tare da parathas don abinci mai kyau. Kuna so ku ƙara wasu kayan yaji a ko ku fitar da kaɗan. Ɗaya daga cikin gwadawa shine cilantro, wadda za a iya kara wa wannan don ƙarin dandano. Wasu mutane suna amfani da man shanu ko kirim mai tsami a madadin yogurt. Ana iya haɗuwa da hannu ko kuma ta hanyar sarrafa kayan abinci don rubutu mai mahimmanci.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 135 |
| Total Fat | 10 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 4 MG |
| Sodium | 72 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 5 g |
| Protein | 3 g |