Armenian-Style Lamb Chops

Sanya waɗannan gurasar rago a cikin marinade daren da suka gabata kuma za ku iya sanya dasarwar abinci tare tare a cikin 'yan mintoci kaɗan.

Abin da Kayi Bukatar

• 8 lamb loin chops
• Ga Marinade:
• 1/2 albasa (yankakken)
• 1/4 kofin / 60 mL Faskiya na Armenia (yankakken, zaka iya amfani da faski fashi a kan wannan)
• 2 tablespoons / 30 mL kayan lambu mai
• 2 tablespoons / 20 mL manna manna
• 2-3 cloves tafarnuwa (minced)
• 1 1/2 teaspoon / 7.5 ml Cumin
• 1 teaspoon / 5 ml paprika
• 1 teaspoons / 5 m gishiri a teku
• 1/2 teaspoon / 2.5 m baki barkono
• 1/2 teaspoon / 2.5 m launuka barkono ja (daidaita ga ƙaunarka)
• 1/4 teaspoon / 1.25 ml allspice foda

Yadda za a yi shi

Sanya dukkan sinadaran marinade a cikin abincin abinci da bugun jini har sai ruwan magani a cikin puree. Yakin da aka yanka garkuwa ya shiga cikin jakar filastik. Zuba marinade a kan saman, hatimi jaka kuma sanya a cikin firiji don 12-24 hours.

Gurasar da za a yi amfani da shi. Cire tsire-tsire daga jakar kuma sanya uwa ginin. Cook a kan matsanancin zafi na tsawon minti 5-7 a kowace gefe, dangane da kauri da kuma sau ɗaya sun isa wani zafin jiki na ciki na 145 digiri F.

Da zarar dafa shi, cire daga zafi da kuma ado tare da ɗan faski. Ku bauta wa tare da shinkafa pilaf.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1661
Total Fat	113 g
Fat Fat	46 g
Fat maras nauyi	49 g
Cholesterol	516 MG
Sodium	1,021 MG
Carbohydrates	16 g
Fiber na abinci	2 g
Protein	139 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)