Sanbeiji (三杯 雞), wanda aka sani da Chicken Cup na uku, yana daya daga cikin abincin da na fi so in kasar Sin. Labaran da ke bayan shi sukan ƙunshi wani dafa abinci a cikin tukunyar yumɓu tare da soya miya, ruwan inabi shinkafa da man fetur da aka ƙone. Hakan na ya zama dan jarida na daular Song, "Wen Tianxiang" (文天祥).
Wen Tiansiang shi ne Duke na Xinguo kuma ya shahara a tarihin kasar Sin saboda girmamawarsa ga daular Song. Ya ki amincewa da Khublai Khan na bukatar waƙar da ya yi wa 'yan wasan don mika wuya ga mamaye Khan don haka ya shafe shekaru hudu a matsayin soja kafin a kashe shi. Ya rubuta wasu waƙoƙi masu yawa yayin da yake cikin kurkuku da ɗaya daga cikin shahararren sanannensa shi ne "Babu tun lokacin zuwan lokaci ya tsere daga mutuwa, bari amincin na har abada ya haskaka shekara-shekara na tarihi".
An wanke wannan karamar kaji guda uku a matsayin mai kula da kurkuku mai zaman kansa daga lardin Jiangxi (江西省) da gidan Wen Tiansiang a cikin tsarin, lardin Jiangxi. Saboda haka wannan mai kula da kurkuku ya yi abokantaka sosai tare da Wen Tiansiang kuma yana sha'awar amincinsa don haka ya dafa shi da tasa tare da iyakancewa. Yana da nau'i daya na ruwan inabi mai dadi, da ɗanyo nama guda daya da kuma daya kofi na man alade don dafa kajin don Wen Tiansiang don cin abinci na karshe kafin a kashe shi. Wannan shi ne daya daga cikin shahararrun labaru a bayan wannan kyakkyawan kayan kaji na kasar Sin.
A Taiwan, kaji kajin uku sun samo asali a cikin wani nau'i na shinkafa guda ɗaya (zaka iya amfani da shan ruwan inabi shinkafa), ɗayan kifi na naman alade da kuma kofi guda ɗaya na man fetur. Ƙanshi da kuma dandano wannan kaza na kofin uku ne kawai allahntaka. Sauran abubuwa masu muhimmanci shine Basil Thai da Ginger. Idan ba za ka iya rike basil din Thai ba to zaka iya amfani da basil na al'ada amma har yanzu Amazon yana sayar da basil ɗin sabo don haka ya kamata ka samu. Wannan tasa za ta dandana daban daban idan ka yi amfani da Basil na al'ada amma har yanzu zai ci dadi. Ina bayar da shawarar ku yi amfani da babban adadin basil na al'ada don wannan tasa.
Yayin da kake zafi da man fetur din din da aka ƙaddamar da shi ba sa amfani da yawan zafin jiki don dafa. Wannan shi ne saboda tamanin man fetur din da aka ƙaddamar yana da sauƙin ƙonawa don haka sai ku dauki lokaci fiye da yadda ya kamata ku dafa. Wani tip don dafa wannan tasa shine ƙoƙari don raguwa da ƙananan kayan ginger da kuma ko'ina. Ginger yana da sauƙin ƙonawa da ƙonawa zai ƙara ƙanshi mai daɗi a cikin tasa don haka kamar yatsun saitat din ne wanda yake da tausayi lokacin dafa abincin ginger.
Wani abu mai ban sha'awa game da wannan tasa shine mutanen kasar Sin sun yi imanin cewa yana da kyau ga mahaifiyar da ta haifi haihuwa. A al'adun kasar Sin an yarda da cewa man fetur din da aka baza da kuma ginger zai iya taimaka wa mahaifiyar da ta ba da haihuwa ta hanyar warkar da jikinta kuma an yarda da cewa sunadarai ne da zai iya taimakawa wajen hawan mahaifa da tsabtace mahaifa.
Kamar yadda ni ba likitancin likita ba zan iya gaya muku idan ya kasance daidai ko a'a. Idan kuna la'akari da yin wannan tayi amma kuna shan nono, za ku iya amfani da giya shinkafa a maimakon ruwan inabi na yau da kullum.
Abin da Kayi Bukatar
- Sinadaran:
- 8 kazaran awancen (4 kafar kafa kaji da ciki har da cinya, de-boned)
- 10 cloves tafarnuwa (kawai kwasfa da su)
- 6 yanka ginger (thinly sliced)
- 1 barkono barkono (sliced)
- 1 Basil Basil (Basil Basil)
- Sauti:
- 1/2 kofin soya sauce
- 1/2 kofin shinkafa
- 1/2 kofin sesame man (toasted)
- 1 teaspoon sukari (Ina amfani da sukari mai daraja)
- 1/4 teaspoon gishiri
Yadda za a yi shi
Hanyar:
- Gasa wani wok tare da man fetur da aka ƙaddamar da saitattunsa da kuma fry da ginger har sai ginger ya bushe.
- Ƙara ƙafafun kaji da kuma motsawa har sai naman kaza ya yi fari a launi.
- Ƙara tafarnuwa, chilli da dukan kayan yaji kuma rufe wok don simmer kajin na minti 15-20 har sai miya ya bushe.
- Ƙara Basil da farfadowa don wani karin huxu. Sanya kajin a kan farantin karfe kuma ka yi hidima tare da shinkafa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 497 |
| Total Fat | 35 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 47 MG |
| Sodium | 1,925 mg |
| Carbohydrates | 21 g |
| Fiber na abinci | 2 g |
| Protein | 21 g |