Easy Black Bean Salad Recipe

Wannan sauki girke-girke na ƙwayar wake mai ƙanshi yana daukan tsawon minti 30 don shirya domin kuna amfani da wake.

Salatin saƙar zuma ba shi da wani gefen gefe wanda yake da kyau a kan teburin kuma abincin da ake da shi a nan shi ne tafasa hatsi. Idan kuna amfani da masarar daskararre, duk da haka, zaku iya wanke lokaci mafi yawa.

Salatin yana samun karin dandano daga wasu tumatir, red albasa, avocado, cilantro, da jalapeños. Abin dandano yana inganta tare da firiji, don haka la'akari da yin salatin rana kafin. Wannan girke-girke ya fito ne daga "Kudancin Rayuwa Bikin Sa'a na Sa'a-Sa'a: Duk Fati, Babu Kwarewa: Sauran Menus, Saurin Bayanai 30 da Ra'ayoyin Great Party" by Rebecca Kracke Gordon da kuma Masu Shirya na Gidan Jaridar Southern Living.

Abin da Kayi Bukatar

• 3 kunnuwa sabo ne
• 3 zuwa 4 teaspoons ruwan 'ya'yan itace lemun tsami
• 2 tablespoons
• man zaitun
• 1 tablespoon ja-ruwan inabi vinegar
• 1 teaspoon
• gishiri
• 1/2 teaspoon freshly ƙasa
• black barkono
• 2 (15-ounce) gwangwani
• baƙar fata, wake da rinsed
• 2 manyan
• tumatir , seeded da yankakken
• 3
• Jalapeño barkono, seeded da yankakken
• 1 kananan albasa albasa, yankakken
• 1/4 kofin loosely cushe sabo ne
• cilantro ganye
• 1
• avocado , peeled, seeded, da yankakken

Yadda za a yi shi

1. Cikakken masara a cikin ruwan zãfi don rufe tsawon minti 5. Lambatu da sanyi. Yanke kernels daga cobs kuma ajiye.
2. A cikin babban kwano, whisk tare ruwan 'ya'yan itace lemun tsami, man zaitun, ja-giya vinegar, gishiri, da kuma barkono.
3. Ƙara garkuwar kernels mai kyau ko kwantar da su da kuma shayar da masarar da aka daskare, da kuma shayar da wake-wake da wake-wake , tumatir da tumatur da tumatir, da kuma yankakken jalapeño barkono, yankakken albasa albasa, cilantro, da avocado (duba Bayanan da ke ƙasa). Tashi zuwa gashi.

1. Rufewa da ƙwayar wake baƙar fata ba tare da yin aiki ba.

Lura: Jira a cikin avocado kafin yin hidima idan baka shirin shirya a nan da nan.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	529
Total Fat	10 g
Fat Fat	2 g
Fat maras nauyi	5 g
Cholesterol	0 MG
Sodium	24 MG
Carbohydrates	89 g
Fiber na abinci	26 g
Protein	27 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)