Fried Okra tare da Cikin Cikin Kyau

Don takalmin spicier, Ina son jazz sama da gari mai gishiri tare da dash na cayenne da kadan Cajun ko Creole kayan yaji .

Abin da Kayi Bukatar

• 1 1/2 fam sabo ne okra pods
• 1/2 teaspoon gishiri
• 1/4 teaspoon barkono
• 1/2 kofin rawanin rawaya
• 1 tablespoon duk-manufa gari
• Man kayan lambu don frying (ko ragewa, ɓangaren ɓoye nama idan ya yiwu)

Yadda za a yi shi

1. A wanke okra; yanke tips kuma kara ƙare. Yanke kayan cikin kashi 1/4-inch.
2. Yayyafa da sliced ​​okra da gishiri da barkono.
3. Hada masara da gari a cikin fadi, mai tasa ko tasa. mirgine sliced ​​okra a cikin cakuda.
4. Rawanci game da lita 4 zuwa 5 na man fetur ko raguwa a cikin zurfi mai laushi ko layi .
5. Sauté da okra a cikin babban mai har sai launin ruwan kasa.

Za ku iya zama kamar

Shrimp da Okra Tare da Tumatir da Rice

Stewed Tumatir Tare da Okra

Sugar daɗin Okra

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	136
Total Fat	3 g
Fat Fat	1 g
Fat maras nauyi	1 g
Cholesterol	0 MG
Sodium	246 MG
Carbohydrates	25 g
Fiber na abinci	5 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)