Kayan Kayan Kayan Kayan Kayan Gasa Daya Daya Mai Sauƙi

Gicciye a tsakanin kuki da kuma muffin, waɗannan ƙwayoyin da ke da kyau suna yin karin kumallo a kan tafi. Saka biyu daga cikinsu tare da wasu 'ya'yan itace da yogurt mai-mai-mai , kuma wannan ya kamata ku gan ta har sai lokacin abincin rana.

Kayan Gida ta Aiki Kukis:

• Calories 115
• Calories daga Fat 17
• Total Fat 1.9g (zauna 0.2g)
• Cholesterol 0mg
• Sodium 67mg
• Carbohydrate 21.5g
• Fiber 2g
• Protein 2.9g

Abin da Kayi Bukatar

• 1 kofin dukan abincin naman alade
• gari
• 1 1/2 kofin oats
• 1/2 tsp yin burodi foda
• 1/2 tsp yin burodi soda
• 1/4 tsp gishiri
• 1/2 kofin launin ruwan kasa sugar (da tabbaci cushe
• 2 Gura fata
• 2 T canola mai
• 1 banana (matsakaici, cikakke sosai)
• 1 tsp vanilla cire
• 1 kofin 'ya'yan itace (kamar Sunsweet Antioxidant saje)

Yadda za a yi shi

1. Turar da aka yi da ita zuwa digiri 350.
2. A cikin babban kwano, hada gari, hatsi, yin burodi foda, soda burodi, gishiri da sukari. Ƙara kwai fata, man fetur, manya da banana da vanilla. Mix da kyau tare da cokali na katako.
3. Ninka a cikin 'ya'yan itace.
4. Sauke ta wurin tablespoon cike da shi zuwa ga yin burodi da aka yi masa da takarda ko silin kayan ado. Gasa na mintina 12 ko har sai da haske.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	55
Total Fat	2 g
Fat Fat	0 g
Fat maras nauyi	1 g
Cholesterol	0 MG
Sodium	125 MG
Carbohydrates	9 g
Fiber na abinci	1 g
Protein	1 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)