Kayan Kwancen Karan Kayan Kwari Mai Sauƙi

Hanyoyin kirfafan kirfa wadannan nau'in kabeji da aka fi so. Jin kyauta don barin kirfa fita ko amfani kawai da tsuntsu. Wannan girke-girke yana da sauki duk da haka dadi.

Idan kana son kuri'a na miya-yana da dadi a kan dankali mai dumi-sau biyu da miya tumatir da tumatir.

Abin da Kayi Bukatar

• 2 nama nama nama
• 3/4 kofin dafa shinkafa
• 1 manyan
• kwai, dan kadan
• 1 albasa (finely yankakken)
• 1/2 teaspoon gishiri
• 1/4 teaspoon freshly ƙasa baki barkono
• 1 manyan
• shugaban kabeji
• Ga Sauce:
• 1 (10 3/4-ounce) zai iya zama tumatir tumatir
• 1 (14.5-oza) zai iya tumatir
• 1/4 zuwa 1/2 teaspoon
• kirfa
• Salt da freshly ƙasa baki barkono, dandana

Yadda za a yi shi

1. A cikin babban kwano, hada nama mai naman sa, shinkafa, ƙwaiya mai yalwa, albasa yankakken albasa, 1/2 teaspoon na gishiri, da teaspoon 1/4 na barkono. Mix har sai da blended.
2. Cire ganye daga shugaban kabeji a hankali, kula kada ku tsage su. Ƙona ganye a cikin ruwan da aka tafasa a cikin ruwa mai tsawo kamar yadda za a so. A madadin haka, sanya dukkan kan kabeji a cikin wani injin lantarki mai inganci da kimanin lita 1/4 na ruwa. Cook shi a kan 100% na ƙarfin kimanin 12 zuwa 15 minutes. Ganye ya kamata kwasfa kashe sauƙi.

1. Sanya kusan 1/4 kofin cakuda nama a tsakiyar kowane ganye; ninka a tarnaƙi da kuma waƙa a kan nama, burrito-style; amintacce tare da katako na katako.
2. Sanya dan kabeji a cikin Crock Pot .
3. A cikin kwano, hada tumatir tumatir, tumatir tumatir, da kirfa. Ƙara gishiri da barkono don ku dandana kuma ku zub da miya a kan gwanayen kabeji.
4. Rufe kuma dafa a ƙasa don tsawon 7 zuwa 9. Yawancin lokaci ina ƙara ƙwayar kabeji da aka bari a cikin tukunya.

Tips

Core shugaban kabeji kuma sanya shi a cikin injin daskarewa don da yawa ko dare. Ɗauke shi daga cikin injin daskarewa kuma bari ya narke don 'yan sa'o'i kadan. Ganye ya kamata a kashe sauƙin sauƙi kuma zai kasance mai sauƙi don yin ba tare da blanching ba.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	589
Total Fat	22 g
Fat Fat	9 g
Fat maras nauyi	8 g
Cholesterol	214 MG
Sodium	311 MG
Carbohydrates	54 g
Fiber na abinci	12 g
Protein	44 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)