Wani lokaci na manta game da alayyafo alayyafo. Kullum ina da masarar daskararre da daskararre na daskarewa a hannunsa, amma gishiri mai dusar ƙanƙara ya sauka daga radar daga lokaci zuwa lokaci. Labarin mai dadi shine to sai in sake dawo da shi. Zaka iya narke gishiri mai daskarewa ta barin shi a cikin firiji a cikin dare, ko kuma wata hanya ta narke gishiri mai daskararri shine a saka shi a cikin wani mai tsabta sannan kuma ta gudana a karkashin ruwa mai dumi. Yi amfani da yatsunsu don karya raguwa na alayyafo. Kashe ruwan, kama rubuce-rubuce na alayyafo kuma kuyi har sai kun fita kamar ruwa mai yawa. Yi maimaita tare da sauran alayyafo.
Wannan girke-girke mai cinye kaji, kuma wannan abincin gurasar pizza na daskararre, kuma yana amfani da alayyafo a kan hanya mai dadi, wanda zai haifar da abincin dare mai mahimmanci.
Ka kiyaye bukukuwan bukukuwan makonni masu ban sha'awa tare da waɗannan kayan girke marar damuwa!
Chicken yana rage da ruwan inabi na musamman Pan Sauce
Bishiyar Turanci (Girmanci Gwargwadon Ƙwaro Chicken!)
Gurasar Gurasar Gurasa ta Yalwata da Lime, Gishiri Gasa da Fresh Herb Marinade
Abin da Kayi Bukatar
- 1 tablespoon man shanu maras yanki
- ½ kofin yankakken albasa
- 1 (10-oza) kunshin daskararre alayyafo, thawed
- Kosher ko gishiri mai zurfi da barkono barkono a dandana don dandana
- ¼ teaspoon ja barkono flakes (na zaɓi)
- ¼ kofin kirim mai tsami
- ¼ kofin crumbled feta
- 8-kashin kaji, fata-a thighs (kimanin 2 ½ fam)
- 2 gurasar man zaitun
Yadda za a yi shi
- Yi la'akari da tanda zuwa 400 ° F. Man fetur mai sauƙi ya shafa takardar burodi, ko layi tare da tsare da kuma furewa tare da bazaran ƙura ba.
- Gasa man shanu a cikin tsaka-tsalle-tsire-tsire a kan matsanancin zafi har sai an narke. Sauke albasa don minti 2 sai m, to, ku ƙara alayyafo, kakar tare da gishiri da barkono, da kuma dafa har sai an dafa alayya kuma an rage yawancin danshi, kimanin minti 4. Ƙara lambun launin ja, idan an so, da cream kuma dafa don wani 3 har sai cream ya haɗu cikin alayyafo. Dama cikin matsalar, kuma sanyi don haka kawai dan kadan ne ko dakin da zazzabi, kuma duba don kayan yaji.
- Cire fata daga kowane cinya, kuma ku sanya nau'i-nau'i guda biyu na cakulan alade a karkashin fata, yada shi a karkashin fata. Cire fata da man zaitun, da kuma kakar da gishiri da barkono.
- Goma na kimanin minti 45, ko kuma sai an dafa kaza ta hanyar (zafin jiki na ciki na 165F.). Ku bauta wa zafi ko dumi.
Kada ku manta da abubuwan da ke faruwa!
Bishiyar Asparagus ta Sauƙi tare da Shallots da Parmesan
Salatin Girka na zamani
Abincin da Brown Rice Salatin da Honey Lemon Dressing
Mene ne Mafi Girma game da alayyafo?
Kayan alaka wani kayan lambu ne mai ban sha'awa na iyalin amaranth. Yana da dangantaka da beets da quinoa, sha'awa.
An ɗora shi da kayan abinci da antioxidants, kuma cin abincin furanni zai iya amfani da lafiyar ido, rage yawan danniya, da taimakawa ciwon daji da rage matakan jini. Yayi da ƙananan a cikin ɗakunan ƙwayoyin cuta da kuma ƙananan fiber, wanda ke taimakawa wajen kiwon lafiyar jiki.
Kayan shafawa shine kayan lambu mai mahimmanci mai gina jiki. Ya ƙunshi yawancin carotenoids, bitamin C, bitamin K, folic acid, baƙin ƙarfe da alli.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 211 |
| Total Fat | 17 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 53 MG |
| Sodium | 175 MG |
| Carbohydrates | 4 g |
| Fiber na abinci | 1 g |
| Protein | 13 g |