Ƙasar Rice Rice na Mexica

Ba wai kawai shinkafa na shinkafa ba, wannan tasa yana da dandano mai yawa da rubutu. Rice ba shi da tsada, kuma yana da sauƙi don samun haka zaka iya yin wannan tasa kamar yadda kake so. Don sanya shi babban tasa, ƙara a cikin kofuna na 1-2 na dafa kaza ko turkey.

Abin da Kayi Bukatar

• 2 tablespoons na man fetur
• 1 kananan albasa, peeled da yankakken
• 3 cloves na tafarnuwa, yankakke da yankakken finely
• 2 kofuna waɗanda farin shinkafa, soaked na minti 20 a cikin ruwan dumi
• 4 1/2 kofuna waɗanda ruwa
• 1/2 kananan chile (jalapeno ko serrano aiki da kyau) seeded da finely yankakken (na zaɓi)
• 1/3 kofin Peas, daskararre (zaɓi)
• 1/3 kofin karas, daskararre, yankakken (zabin)
• 1 teaspoon gishiri

Yadda za a yi shi

A cikin babban zafi mai sauƙin man fetur a kan matsakaici-zafi kadan sannan kuma ƙara shinkafa, tafarnuwa, albasa da chile. Saute a matsanancin zafi har shin shinkafa ya fara launin ruwan kasa, kimanin minti 10. Ƙara cikin ruwa, gishiri da kayan lambu da kuma kawo wa tafasa.

An cire Cook a minti 10, to rufe kuma rage zafi zuwa matsakaici-low kuma simmer na minti 10. Duba shinkafa kuma simmer don karin minti 5 idan baccesary.

KASHI - Idan kun ƙara nama, ku ƙara shi a cikin minti 10 na dafa abinci.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	489
Total Fat	8 g
Fat Fat	1 g
Fat maras nauyi	4 g
Cholesterol	0 MG
Sodium	25 MG
Carbohydrates	94 g
Fiber na abinci	5 g
Protein	10 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)