Yawancin lokaci ba abinci na Indiya ba ya hada da naman sa, saboda dalilai masu ma'ana. Amma zaka iya amfani da dandano na Indiya da sauran abinci na abinci don yin girke-girke.
A marinade domin wannan dadi India girke-girke sosai na yaji. Kuna iya rage yawan kayan yaji ta hanyar rage yawan kuɗi, ko kuma kuɓutar da barkono cayenne ko mustard tsaba idan ba ku da fanin abinci mai zafi. Idan kuna son abincin kayan yaji, ba shakka, za ku iya ƙara waɗannan sinadaran!
Zaka iya amfani da kowane nau'i na nama a cikin wannan girke-girke mai sauƙi kuma m, amma tsiri koyi ko kuma flank nama ne duka zabi mai kyau. Wadannan cuts ne mafi kyau a lokacin da marinated da sauri grilled, to, sliced a kan hatsi. Hakan yana nufin ka yanke sakon da ke dacewa da layin layi a cikin turken. Wadanda aka yanke da naman sa suna da taushi kuma suna da kyau kuma basu da tsada.
Ku bauta wa wannan girke-girke tare da kintsattse kore salatin da kuma sanyi kokwamba salatin don bambanci. Wasu gurasa na naman zai kasance mai kyau. Ƙara wasu giya mai sanyi ko jan ko ruwan inabi don kyakkyawar abincin dare.
Abin da Kayi Bukatar
- 1 tablespoon grated ginger tushe
- 1 kananan albasa, minced
- 3 tafarnuwa cloves, minced
- 2 teaspoons coriander tsaba
- 1 teaspoon cumin tsaba
- 1/2 teaspoon barkono cayenne
- 1 teaspoon gishiri
- 1 teaspoon mustard tsaba
- 3 kayan lambu mai ganyayyaki
- 2 fam flank nama ko
- tsoma baki , a yanka a cikin rassa 6
Yadda za a yi shi
Ka sanya ginger, da albasa, da tafarnuwa a cikin wani abincin manya ko abincin abinci kuma gauraya ko tsari har sai an yanke shi sosai.
Guda manya da cumin , barkono cayenne, gishiri, da mustard tsaba a cikin wani mai juyayi mai ƙanshi ko kofi grinder har sai sun daji. Sanya kayan yaji a cikin cakuda albasa.
Heat 1 teaspoon kayan lambu mai a babban skillet a kan matsakaici zafi kuma ƙara albasa da kuma cakuda cakuda; nan da nan rage zafi zuwa matsakaici low.
Sare da kayan shafa a hankali a matsakaici kadan zafi har sai sun kasance m. Cire cakuda albasa daga zafi kuma bar shi sanyi don minti 10. Sa'an nan kuma cokasa da albasa albasa a kan steaks, juya nama zuwa gashi. Yi sanyi a kan steaks, an rufe shi, don kwanaki 2 zuwa 24 don haka sinadaran zasu iya cin nama.
Idan kun kasance a shirye don dafa, shirya da kuma farawa da wani waje ko gashin gawayi. Cire steaks daga albasa da albasarta kuma dafa a kan matsanancin dumi na minti 10 zuwa 15 ko har sai da ake son dashi, akalla 145 ° F idan aka jarraba shi da wani ma'aunin zafi mai naman. Lokacin da aka ci nama, cire shi daga zafin rana, sanya a kan farantin mai tsabta, kuma ya rufe murfin. Bari tsaya na minti 5. Yanka steak a cikin fadin hatsi don bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 394 |
| Total Fat | 20 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 119 MG |
| Sodium | 99 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 1 g |
| Protein | 43 g |