Ga wadansu kayan cin ganyayyaki da kayan cin nama na tanda-gasassun sunadarai, wanda ake kira Urushalima artichokes . Wannan gasassun sunchoke girke-girke zai yi kyau madadin zuwa tanda-gasashe dankali ga abincin dare kowane lokaci.
Daɗin zafin jiki na sunchokes an daidaita shi da gishiri mai naman soya yayin da ake cike da sunko, kuma man zaitun ya taimaka musu suyi wanzuwa yayin da suke jin dadi mai kyau, kamar tanda-gaurayayyen dankali. Sunchoke fata ne mai cin nama, don haka jin kyauta ka bar shi kuma ka adana matsalolin peeling shi.
Abin da Kayi Bukatar
- Hakanan sunaye guda biyu
- 1 tablespoon man zaitun
- 1 tablespoon soya sauce
- Salt da barkono, dandana
Yadda za a yi shi
- Pre-zafi tanda zuwa 375 F.
- Cire sunchokes cikin chunks 1-inch. Tasa a kan burodin burodi ko kwanon rufi tare da man zaitun da miya mai yalwa, tsabtace lafiya.
- Gudun ruwa a cikin tanda na tsawon minti 35 zuwa 45, ko kuma sai launin ruwan kasa mai haske da launin ruwan kasa.
- Season tare da bit of karin gishiri da barkono, idan so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 541 |
| Total Fat | 29 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 202 MG |
| Sodium | 508 MG |
| Carbohydrates | 0 g |
| Fiber na abinci | 0 g |
| Protein | 65 g |