Duba Idan Tea Zai Baka Cigarette Cravings
Idan muka yi la'akari da abinci mai kyau da abin sha, 'ya'yan itatuwa, teas, da kayan lambu suna da yawa a cikinsu. Duk da yake waɗannan abincin da abin sha suna ba da amfani mai gina jiki, yawancin su suna dauke da magungunan sunadarai irin su monocalcium phosphate, sodium benzoate, da phosphoric acid.
Nicotine wani fili ne da aka samo a cikin abinci da abin sha. A hakikanin gaskiya, an samo abu mai nisa a taba, eggplant, dankali, farin kabeji, da shayi .
Abin da Nicotine Shin
Nicotine wata magungunan sinadaran (C10H14N2) wanda ke da tasiri mai tasiri akan lafiyar mutum da dabba da ilmin lissafi. Yayinda yake da alamar albashin ruwa, yana da kaddarorin da suka danganci wadanda ke maganin kafeyin. An kirkiro Nicotine a matsayin mai zugawa kuma zai iya yin aiki a hankali kamar yadda ake amfani da shi a cikin wasu yanayi. Yawancin mutane da suka fuskanci nicotine ta hanyar shan taba, da sutura, ko ƙwayoyin nicotine sun sami dadi. Haka kuma an samo shi a cikin kayan lambu da ake danganta da nightshade mai mutuwa, mai shuka Belladonna wanda ke da ciwon guba, kamar tumatir da barkono na capsicum.
Matsala tare da Nicotine
A cikin manyan allurai, nicotine yana da guba kuma zai iya zama m. Ɗaya daga cikin binciken ya gano cewa tasirin nicotine idan ba a hade da shan taba yana da illa ba:
"Nicotine yana fuskantar haɗari da dama na lafiyar jiki. Akwai ƙari mai yawa na cututtukan zuciya, na numfashi, cututtuka na gastrointestinal. Akwai raguwa ba tare da amsawa ba kuma yana da mummunar tasiri akan lafiyar haihuwa. daban-daban hanyoyin da ke haifar da ciwon daji, kuma yana rinjayar yaduwar kwayar cutar da ƙananan ƙwayoyin cuta da kuma haifar da juriya ga chemo da magungunan rediyo. " - Labarin Indiya na Lafiya da Ilmin Harkokin Yara da Ilimin Hoto
Labaran Nicotine yana da alhakin dabarun cigaba. Wani taba yana dauke da nau'i 10 na nicotine. Duk da haka, ana amfani dashi guda daya ko biyu kawai a yayin da mutum ya taba shan taba, kuma kawai miliyoyin nau'in nicotine yana shafe tsawon sa'o'i uku wanda ya hada da "shan taba" (shan taba na shan taba) a cikin daki da shan taba sigari.
Nicotine a Abincin
Nicotine yakan faru ne a cikin wasu abinci kuma zai iya shiga cikin sauran kayan abinci na shuka ta hanyar ƙasa. Duk da haka, yawan nau'in nicotine da kake so daga irin wannan abinci shine ƙananan. Wasu mutane suna damuwa cewa nicotine a cikin abincin zai iya haifar da sha'awar cigaba, amma mai yiwuwa yana da ƙananan ƙananan.
Wani binciken da New England Journal of Medicine (NEJM) ya yi, "Cibiyar Nicotine na Kayan Kayan Lantarki," ya gano cewa nau'i na 10 na eggplant ya ƙunshi nau'in microgram na nicotine, yayin da tumatir tumatir 19.2 na da nau'in nau'in nicotine. Yana daukan nau'i-nau'i 1000 a daidai daidai da milligram, saboda haka kuna buƙatar cin kilo 10 (ko kimanin kilo 22 na eggplant) don ɗaukar nau'in nicotine kamar yadda kuke so daga cikin sa'o'i uku na ƙananan hayaki mai wucewa.
Nicotine a Tea
Bayanan kimiyya yana kewaye da matakan nicotine a cikin shayi na shayi daga bazalaga / babu zuwa 285 nanogram na nicotine a kowace gram na shayi a cikin shayi ta yau da 100 nau'i na nau'in baki na baki (ko na yau da kullum ko decaf). Nazarin 1999 game da nicotine a shayi da kayan lambu ya bayyana cewa,
"An samu abun ciki na Nicotine a cikin shayi na shayi mai saurin gaske kuma wani lokaci yafi girma a cikin 'ya'yan itatuwan Solanaceae [irin su eggplants, dankali, da tumatir]."
Duk da haka, binciken da NEJM ya samu bai gano nicotine ba a cikin shayi na shayi a kantin sayar da kayayyaki na yau da kullum ( watakila kayan shayi ). Idan lamarin ya zama mummunar kamar yadda aka yi nazari na farko, zai dauki nauyin kilogram 3.5 (fiye da 7.7 fam) na shayi na yau da kullum, wanda yake da mafi girma a cikin nicotine a cikin binciken, don samar da kwayar guda daya na nicotine-wanda shine adadin kuna so ku samo daga karamin shan taba lokaci kadan.
Abin shan giya a nan gaba
Idan shayi yana dauke da nicotine, matakan suna da ragu. Yawanci sun fahimci cewa waɗannan matakan ba su da girma sosai don amfani da cigaba ko cigaba da cigaba. Bugu da ƙari, masana kimiyya da dama sun nuna cewa shacin nicotine ta cikin huhu yana da bambanci daga shayar nicotine ta hanyar narkewa. Sabili da haka, tasirin lafiyarka a matsayin mai furuci, mai shan taba, ko mai shan taba ya kamata ya zama wanda ba shi da kyau, kuma zai iya shawo kan yawan amfanin lafiyar shayi.
Idan har har yanzu kana damuwa game da samun kamu ga nicotine wanda zai iya ko ba a cikin shayi ba, kada ka kasance. Kusan da wuya ku fuskanci maganin caffeine (da kuma gwanin sukari idan kun ƙara sukari ga shayi) fiye da kuna da wata matsala tare da nicotine a shayi.
> Sources:
- > Benowitz, N., Hukkanen, J., Jacob, P. (2009). > Kimiyyar ilimin Nicotine, Metabolism, Kinetics, da kuma Masu Halitta. Nicotine Psychopharmacology, shafi na 29-60 (HEP, ƙaramin 192).
- > Mishra, A., Chaturvedi, P., Datta, S., Sinukumar, S., Joshi, P., & Garg, A. (2015). Cutar cutar nicotine. Littafin Indiya ta Indiya da Ilimin Harkokin Yara da Ilimin Harkokin Kiwon Lafiyar Jama'a: Jarida na Ofishin Indiya ta Indiya na Kwararrun Kula da Lafiya da Kwayoyin Hoto , 36 (1), 24-31.
- > Siegmund, B. et al. Tabbatar da nauyin abun ciki na nicotine na kayan shaye-shaye na yau da kullum (Solanaceae) da samfurorinsu da kuma kimantawar abincin nicotine mai cin abinci. Journal of Agricultural and Food Chemistry. 1999 47 (8), 3113-3120.
- > Thräne, C. et al. Tabbatar da nicotine a shayi ( Camellia sinensis ) by LC-ESI-MS / MS ta amfani da hanyar da aka sanya CECHERS. Agusta na 2015, Volume 241, Issue 2, shafi 227-232