A cikin Girkanci: ƙananan na'ura, sun bayyana bree-ZO-les mos-hah-REE-seeyes (na musamman: brizola, jam'i: brizoles)
A Girka, masu cin kaya suna amfani da irin kayan cin nama na Faransa, kuma an lalace tare da kashi a ciki, amma labaran riba suna aiki daidai. Girman girke-girke na Girkanci yana kira ga kayan gargajiya na naman sa, da man fetur da lemun tsami. Ko dafa abinci a kan gurasar ko abin da aka yi a cikin tanda, wannan mai sauki ne mai dadi.
Hada tare da cikakken Girkanci Girma marinade , wannan girke-girke ne mai tsaron gida!
Kada ka manta ka gwada wani ɓangare na Girka a rib-ido girke-girke kuma koyon yadda za'a dafa shi yadda ya kamata - kowane lokaci!
Abin da Kayi Bukatar
- 4 tarin steaks
- 1/2 teaspoon na gishiri (teku)
- 1/4 teaspoon na barkono (freshly ƙasa)
- 1/2 - 3/4 teaspoon na Girkanci mai suna (rigani)
- 1 1/2 cakuda man zaitun
- 3/4 tablespoon na jan giya
- Don Basting:
- 3 tablespoons na man zaitun
- 1 matsakaici lemun tsami (ruwan 'ya'yan itace na, ko 1 teaspoon na lemun tsami zest)
- A gefen:
- 4 lemun tsami
Yadda za a yi shi
Hada gishiri, barkono, da oregano a cikin karamin kwano. Gudu tare da man fetur da giya kuma ƙara kayan yaji. Rubke steaks a garesu tare da cakuda kuma sanya a cikin guda Layer a cikin wani kwanon rufi mai zurfi. Rufe da kuma yin marinate don akalla sa'a daya kafin dafa. (Za a iya rufe bishiyoyi da kuma shafe su har zuwa awa 24).
Mix 3 tablespoons na man zaitun tare da ruwan 'ya'yan lemun tsami ko zest da goga da steaks kafin dafa abinci.
Grill don ku ɗanɗana ƙusar wuta (ko a cikin abincin gida) da kuma goga tare da man fetur da lemun tsami a wasu lokuta yayin dafa abinci.
Ku bauta wa tare da lemun tsami wedges a gefe.
Yaɗa: hidima 4
Amfani da girke-girke
"Bayar da gidan yanar gizon George Kasolas ya rubuta don tunatar da mu cewa ja (sha, ba dafa abinci) ruwan inabi da lemon zest sune mafi kyau zabi ga marinade da basting miya fiye da giya ruwan inabi da ruwan 'ya'yan itace mai lemun tsami tun lokacin da suka rage acid wanda ke kula da tsoma nama." Nancy Gaifyllia, Jagorancin Abinci na Girkanci
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 603 |
| Total Fat | 31 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 16 g |
| Cholesterol | 202 MG |
| Sodium | 339 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 2 g |
| Protein | 71 g |