Tomahawk Rib-Eye Steak

Idan har akwai wata turken da ya zama kama da abincin mutum, zai zama ido mai tsawa. Har ila yau ana kiran sacin turken, an raba takalma daga tsakanin 6th da 12 na hawan naman sa kuma yayi nauyi tsakanin 30 da 45 ounces. Yana da kasusuwa-kashi ne, kuma kashi yana F renched don ya ba steak "rarrabe". Rikicin mahaukaci shine mafi kyawun kwanon rufi sannan kuma ya gama a cikin tanda. Kafin karan din ya kasance, an kwashe shi da man shanu, tafarnuwa mai yayyafi da sabo ne don yasa wani nama mai dadi da dandano.

Abin da Kayi Bukatar

• 1 tuduwk rib-ido
• steak
• Kisher gishiri don dandana
• Freshly ƙasa barkono dandana
• 1 shugaban tafarnuwa
• 2 gurasar man zaitun (da ƙari ga drizzling)
• 4 tablespoons / 1/2 sanda man shanu (unsalted)
• 4 sprigs thyme (sabo ne, manyan sprigs)

Yadda za a yi shi

1. Turar da aka yi da tudu zuwa 350 F. Pat da takalman tayawk din tare da tawul na takarda da kuma kakar sosai tare da gishiri da kosher da barkono. Bari steak ya zo dakin zafin jiki.
2. A halin yanzu, shirya tafarnuwa. Gyara saman 1/4-inch na murfin tafarnuwa. Jagora da man zaitun, sannan kuma a kunsa a cikin takalma, kuma ku wanka tafarnuwa tsawon minti 30, har sai cloves suna da taushi. Cire daga tanda kuma bazasu kwantar da shi.

1. Sanya tawul na takarda da kuma kunsa shi a gefen gefen nama, sa'an nan kuma kunshe da takardar aluminum a kusa da tawul din takarda. (Wannan mataki ne na zaɓin da zai sa kasusuwan suna ba da kashin darajar idan an yi amfani da duk nama a din din din.)
2. A cikin kwano mai nauyi ko kwanon wuta, zafin zafi 2 man zaitun a kan zafi mai zafi har sai an fara shan taba. Sanya sahun jirgin sama a cikin skillet da bincike 1 minti daya. (Mataki baya kadan saboda zai shan taba da spatter.) Ƙananan zafi zuwa matsakaici-high kuma dafa da sita na minti 5, ba tare da taɓa shi ba.
3. Yin amfani da takalma da ƙashi a matsayin mai mahimmanci, juya steak kuma ku dafa minti 3. Canja wurin steak zuwa takardar burodi da kuma sanya a cikin tanda, a shakata minti 10. Yi amfani da ma'aunin ma'aunin ma'aunin zafi mai sauƙi don auna ma'aunin zafin jiki na ciki - 125 F don matsakaici kaɗan, 135 F don matsakaici. Naman zai ci gaba da dafa yayin da yake hutawa kuma ya karu da digiri 5 zuwa 10.
4. Yayin da nama yake dafa abinci, ƙara man shanu zuwa skillet kuma ya narke a matsakaicin zafi. Matsi da tafarnuwa na yayyafi a cikin man shanu, tare da zuga da katako don rarraba, sannan kuma ku kara gurasar yourme.
5. Lokacin da steak ya shirya, cire shi daga cikin tanda, sa'annan a sake mayar da shi cikin skillet. Yi amfani da cokali don kwantar da man shanu da tafarnuwa a kan nama. Juya steak, kuma sake dawowa. Canja wurin steak zuwa wani katako, toshe shi da tsare kuma bar shi huta minti 10.
6. Idan kun kaddamar da kashi a cikin tawul na takarda da takarda, cire shi a yanzu. Sanya steak, to sai kuyi da yawan man shanu da tafarnuwa. Ko, idan steak yana ga mutum daya, kawai cokali man shanu da tafarnuwa a kan steak kuma yi hidima.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	461
Total Fat	39 g
Fat Fat	17 g
Fat maras nauyi	17 g
Cholesterol	74 MG
Sodium	174 MG
Carbohydrates	24 g
Fiber na abinci	2 g
Protein	9 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)