Soy Halibut Steaks

Wannan shi ne abin girke-girke mai sauri da dandano. Launi mai launi na naman alade yana ba da yawa hali zuwa wannan tasa. Ku bauta wa a kan shinkafa tare da kayan da kuka fi so don abincin da ke da kyau, abincin da ya dace.

Abin da Kayi Bukatar

• 1 laban
• Harshen kwari
• 2 teaspoons man shanu
• 2 tablespoons
• Brown sugar
• 1 teaspoon lemun tsami ruwan 'ya'yan itace
• 1 tablespoon soya sauce
• 1 zuwa 2 cloves tafarnuwa, minced
• Salt da barkono dandana
• 2 zuwa 3 kananan kore albasa, wanke da yankakken finely

Yadda za a yi shi

1. Hada dukkanin sinadirai, sai dai bakar fata, a cikin karamin saucepan a kan matsakaiciyar zafi. Mix har sai an narkar da sukari.
2. Gurasar da za a yi amfani da shi. Sanya jigon kwari a kan gilashi kuma dafa kowane gefe don kimanin minti 5, a ci gaba da basting tare da miya. Grill har sai an gama. Halibut ya kamata ya kasance ta hanyar zuwa tsakiyar da kuma flake sauƙin da cokali mai yatsa (zafin jiki na ciki daga 145 zuwa 150 digiri).
3. Cire daga zafin rana, ado da yankakken kore kore, kuma ku bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	524
Total Fat	16 g
Fat Fat	8 g
Fat maras nauyi	5 g
Cholesterol	167 MG
Sodium	829 MG
Carbohydrates	39 g
Fiber na abinci	2 g
Protein	57 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)