Wannan raƙan rago na rago , wanda aka ƙone da kayan yaji da kuma gasa a kan wuta mai gawayi, yana da dadi sosai. Idan kana so ka daɗa ƙanshin wannan (idan ka yi kuskure), ƙara karin teaspoon na cayenne.
Abin da Kayi Bukatar
- 2 racks na rago
- 1/2 kofin (120 mL) bayyane yogurt (Girkanci ne mafi kyau)
- Juice na daya lemun tsami
- 1/4 kofin (60 mL) cilantro ganye, yankakken
- 1 tablespoon (15 mL) gishiri
- 1 tablespoon (15 mL) paprika
- 1 teaspoons (5 ml) Cayenne barkono (amfani da fiye ko žasa idan fĩfĩta)
- 1 teaspoon (5 ml) barkono barkono
- 1 teaspoon (5 ml)
- katin katako foda
- 1 teaspoon (5 ml) cumin ƙasa
- 1 teaspoon (5 ml) kirfa
- 1/2 teaspoon (2.5 ml) albasa foda
- 1/2 teaspoon (2.5 mL) tafarnuwa foda
- 1/2 teaspoon (2.5 mL) nutmeg
- 1/2 teaspoon (2.5 mL) mace (na zaɓi)
Yadda za a yi shi
1. Hada kayan yaji da kuma haɗuwa tare da ruwan 'ya'yan itace mai lemun tsami, yankakken cilantro, yogurt har sai da blended.
2. Gyara mai yalwa ko naman daga rago da kuma kurkura a ruwan sanyi. Sanya 1/2 na yogurt / cakuda mai yalwa a cikin kowane zanen-zane biyu. Sanya rago na rago a kowane baya, kashi ya ƙare. Juya zuwa naman daji na ragon. Rufe zip-top jaka kuma firiji don 6 zuwa 4 hours.
3. Gudun dafa. Duk da yake wannan girke-girke ya fi kyau a kan gaurar gawayi, ginin gas yana aiki.
Cire rago na rago daga bakin jakar da aka ɗora a kai (kada ku yi watsi da marinade yogurt), kunshe da kasusuwa na ragon rago da yawa yadudduka na fata. Kaɗa rago a matsanancin zafi (kimanin digiri 350 na F / 175 digiri C). Bayan kimanin minti 20 a hankali ku juya rago a ci gaba da ci gaba har sai an yi (kimanin minti 15).
4. Cire daga ginin, hutawa na mintina 5 kuma a yanka a cikin kowanne tsalle.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 429 |
| Total Fat | 28 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 11 g |
| Cholesterol | MGM 133 |
| Sodium | 2,493 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 2 g |
| Protein | 36 g |