Wannan shinge mai kyan gani yana da kyakkyawan sita. Gyaran sa da gyada gashi mai ban mamaki ne a wannan tasa. Ku bauta wa tare da shinkafa ko kayan kayan lambu na kayan lambu .
Abin da Kayi Bukatar
- 1 cikakke shinge
- 1/2 kofin (120 ml) zuma
- 1/4 kofin (60 mL) man shanu pear, style creamy
- 1/4 kofin (60 mL) waken soya
- 2 cloves tafarnuwa, minced
- 2 tablespoons (30 ml) cider vinegar
- 1 teaspoon (5 ml) man zaitun
- 1/4 kofin (60 mL) abincin kaza
Yadda za a yi shi
1. A cikin kwanon rufi mai sauƙi, simmer dukan sinadaran, sai dai mai santsi, don 5 zuwa 8 da minti. Cire daga zafin rana kuma baka damar kwantar da dan kadan.
2. Gudun rabin labaran da ake yi a kan dakin kankara don kiyaye wasu rabi don basting. Rufe, kuma yardar da ku yi zafi tsawon 1 zuwa 2 hours a firiji.
3. Girasar da zafin rana don matsanancin zafi. Tsuntsaye a kan gilashi mai yalwa. Rufe kuma dafa don minti 50 zuwa 60, ko lokacin da zafin jiki na ciki ya kai digiri na 165.
Manyan tsuntsaye da aka ajiye marinade bayan minti 15 na dafa abinci kuma a minti 30. Cire gwano daga ginin, yanki, sa'annan ku bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 254 |
| Total Fat | 9 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 21 MG |
| Sodium | 712 MG |
| Carbohydrates | 34 g |
| Fiber na abinci | 1 g |
| Protein | 13 g |