Wannan sauki girke-girke zai baka damar bauta wa tsarin m, savory naman sa a cikin kawai game da awa daya! An yi amfani da shi ne kawai da gishiri, gishiri mai gishiri, da paprika. Zaka iya ƙara wasu kayan yaji da ganye zuwa wannan girke-girke idan kuna son canza abin dandano.
Wasu marjoram dried ko thyme zasu zama adadin kuɗi ga wannan girke-girke. Oregano ya ƙara wani bayanin rubutu na spicier, kuma Rosemary shine woodsy da piney. Yi amfani da mafi kyawun hukunci lokacin da kake yanke shawara game da yadda za ka ci abinci.
Kayan aiki mai matsawa mai amfani ne wanda ya ba ka damar bauta wa tsofaffi, yawanci girke-girke kamar wannan a mako guda. Tabbatar cewa kayi karatun littafin da ya zo tare da kayan aiki kafin kayi amfani da shi, kuma tabbatar da cewa ka fahimci yadda yake aiki. Ba buƙatar ku ji tsoron masu dafa abinci na yau ba, kamar yadda kuke da tsofaffi saboda akwai siffofin tsaro wanda aka gina a kwanakin nan.
Abin da Kayi Bukatar
- 1 (3 zuwa 4 fam) nama
- chuck gasa
- 1 teaspoon gishiri
- 1/2 teaspoon kayan yaji gishiri
- 1 teaspoon kyafaffen paprika
- 1 albasa, yankakken
- 4 cloves tafarnuwa, minced
- 4 kofuna waɗanda naman sa broth
Yadda za a yi shi
- Rage duk wani abu mai yayyafi mai ganuwa daga gurasa da jiguwa. A cikin karamin kwano, hada gishiri, gishiri mai gishiri , barkono, da paprika. Rub da wannan cakuda a cikin dukan nama.
- A cikin mai dafa abinci , hada nama tare da albasa, tafarnuwa, da nama.
- Sa murfi a kan mai dafa abinci, rufe shi da kuma dafa a ƙarƙashin matsa lamba 15 (high) na minti 50 zuwa 60.
- Sauko da matsa lamba bisa ga umarnin don samfurinka na musamman, sa'annan ka buɗe macijin; gwada nama don ganin idan yana da taushi kuma a kalla 140 F a tsakiyar a kan ma'aunin ma'aunin nama na nama. In ba haka ba, zaka iya sanya majiyar baya tare tare da maimaita dafa don karin minti 5 zuwa 10.
- Gwada nama kuma don tabbatar da yawan zazzabi. Don matsakaici-rare, dafa zuwa 140 F. Domin matsakaici matsakaici, dafa zuwa 150 F. Kuma don da kyau yi, dafa zuwa 160 F.
- Cire naman daga mai dafa majinin da ya rufe shi; bari tsaya na minti 10 kafin zane. Zaka iya yin kullun daga cikin ruwa a cikin mai dafafikan tukwane a yanzu. Koma shi a cikin wani sauya kuma dafa kan zafi mai zafi har sai an rage ruwan ta kusan rabin. Don ƙwaƙwalwar ajiya, ƙara 1 zuwa 2 tablespoons na masarar gari ko gari gauraye da game da 1/4 kofin ruwa kuma bari dafa har sai thickened. Ku bauta wa jakar tare da nama.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 427 |
| Total Fat | 20 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 151 MG |
| Sodium | 656 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 1 g |
| Protein | 51 g |