Gumuten-free kifi tacos ne na dafuwa mamaki. Yawanci daga Kudancin Amirka zuwa Alaska, kifi na taco ne mai nisa sosai a kan kullun-da tacos wanda muke da masaniya. Kayan da aka sare tare da jalapenos da kuma fusion mayo ƙara dandano da crunch zuwa wannan, girke-girke na ta fi so.
Yi amfani da kyawawan kifi mai maƙara kamar aikin-aiki ko Alaskan halibut don babban dandano da rubutu. Kifi shine kwanon rufi ba tare da burodi ba ko batter.
Nemi ladabi mai laushi maras yalwa, kamar misalin mishan, yawanci a cikin koguna masu shayarwa. Suna cike da abincin dandano na tortilla kuma rubutun laushi cikakke ne ga wannan abincin girke taco.
Abin da Kayi Bukatar
- 8 tamanin magunguna (marasa kyauta, m, 6 zuwa 8-inch)
- 2 kofuna waɗanda zaɓaɓɓun ƙwayoyi (adana-sayan saje da aka yi amfani dashi don saukakawa)
- 2 man zaitun mai gauraya (don bugu a kan tortillas)
- 1/2 kofin cilantro (cushe, minced)
- 1 tablespoon Jalapeno barkono (seeded, minced, sabo, karin idan kuna son zafi)
- 2 tablespoons shinkafa giya vinegar
- 1 labaran 'yan kwalliya (ko kifin da aka fi so, wanda aka yanka a cikin tube 1/2-inch)
- 2 man zaitun mai gaisu (ga kifi mai fiti-fry)
- 1/4 zuwa 1/2 teaspoon gishiri (ko dandana)
- 1 kayan shafa barkono baƙi (sabo ne ƙasa)
- 2 teaspoons
- Abincin taco kyauta ba tare da yin amfani da gluten ba . (Yi amfani da kanka ko yin amfani da gauraye mai sayarwa kyauta kyauta kamar Simply Organic gluten-free organic taco kayan yaji kamar yadda aka yi amfani da wannan girke-girke).
- 2 limes (yanke a cikin 10 wedges, amfani 2 wedges ga cakuda mayonnaise)
- Mayonnaise Cakuda:
- 3/4 kofin gurasa-free mayonnaise
- 2 lemun tsami wedges (ruwan 'ya'yan itace na)
- 1 teaspoon kyautar kayan taco ta kyauta
- Zabin: Pico de gallo, guacamole
Yadda za a yi shi
- Turar da aka yi da ita zuwa 325 F / 163 C
- Gudun shanu marar yalwaci tare da 2 tablespoons na man zaitun da kuma kunsa cikin takarda takarda ko tsare da kuma sanya a cikin tanda preheated don dumi, yayin da shirya girke-girke.
- Mix kayan shafa, cilantro da jalapeno a cikin kwano. Ƙara ruwan inabi vinegar, gishiri da barkono don dandana kuma yada su gashi. Ajiye.
- Yayyafa kifi fillet da gishiri da barkono. Ƙara man zaitun zuwa gilashi mai nauyi da zafi kan matsanancin zafi.
- Ƙara kifi da kuma kwanon rufi na tsawon minti 4. Juye tube, yayyafa da kayan abincin taco kyauta. Cook don kimanin minti 3 zuwa 4 ko har sai kifi ne kawai aka dafa ta. Cire kifi zuwa katako, sa'annan a yanka shi cikin 1/2-inch chunks.
- Sanya mayonnaise a cikin karamin tasa. Yi ruwa da ruwan 'ya'yan itace daga 2 lemun tsami a cikin cikin mayonnaise da kuma motsawa a adana 1/2 teaspoon na kyauta kyauta taco kayan yaji.
- Cire hotuna masu zafi daga tanda. Raba kifi a hankali a kan 8 tortillas. Haɗuwa tare da cakuda mai kwakwalwa da kuma kwashe da mayonnaise. Ku bauta wa tare da sabo mai tsami tsumma don kujera a kan slaw.
- Don ƙarin dandano mai kyau, yi aiki tare da pico de gallo salsa da / ko sauki guacamole .
Mai tunawa: Koyaushe tabbatar da cewa aikin ku, kayan aiki, pans, da kayan aiki basu da kyauta. Koyaushe karanta alamun samfurin. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 457 |
| Total Fat | 25 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 43 MG |
| Sodium | 195 MG |
| Carbohydrates | 41 g |
| Fiber na abinci | 6 g |
| Protein | 19 g |