Vegans na son masaukin ma! Skillet cornbread, dafa a cikin tanda a cikin simintin gyare-gyare na baƙin ƙarfe, wani gargajiya ne na gargajiya na Kudancin. Kuma, idan kun kasance cin hanci, ba dole ba ne ku rasa. Vegan cornbread yana daya daga cikin shahararrun masu girke-girke masu cin gashi wanda ke son gwadawa a matsayin sabon vegan. Folks son su cornbread! Gwada wannan nau'in kiɗa-free da kwai-free version of wani na gida vegan skillet cornbread tare da bit of jalapeno barkono don bit of a harbi.
Bukatar wani kara daɗin dalili don gwada wannan kayan cin abincin kayan lambu na skillet cornbread? Wannan sifa yana tsaftace kyautar sukari, tare da maple syrup na halitta mai dadi maimakon madarar sukari. Cikakke ga masu cin nama ko duk wani wanda ya guji tsabtace sukari.
Skillet cornbread shi ne cikakken haɗin kai ga cikakken abincin nama na Kudanci. Ka fara tare da wasu 'yan kaji na' yan asalin Gudanar da "kaza" , kara wasu gurasar collard kuma, tare da wannan cornbread na gida, kana kawai game da saitin ganyayyaki maras nama da kayan cin nama Southern-themed ci abinci! Kuma don kayan zaki na kudu? Yaya game da wannan kayan cin abinci cakulan gurasar gurasa ko kawai mai kyau ta'azantar da kayan lambu na kayan lambu vegan. Ji dadin!
Abin da Kayi Bukatar
- 1 1/2 koyi soya madara (wani
- ba madara madara canza shi ne lafiya ma, amma bayyana unsweetened soya madara ne mafi kyau)
- 2 tsp. ruwan 'ya'yan lemun tsami
- 1 2/3 kofin abincin gari
- 1 kofin masara
- 4 tsp. yin burodi foda
- 3/4 tsp. gishiri
- 1 barkono jalapeno, diced (ko dandana)
- 1 kofin kernels masara
- 1/2 kayan lambu mai man fetur ko man fetur canola
- 1/2 kofin maple syrup
- Vegan Man shanu ko vegan margarine don greasing skillet (game da 1 tbsp.)
Yadda za a yi shi
- Pre-zafi da tanda zuwa 375F. Man shafawa mai sauƙi mai kayatarwa da karfe 10-inch sa'an nan kuma sanya shi a cikin tanda don shafe shi.
- A cikin karamin kwano, motsa tare da madara da madara da lemun tsami.
- A cikin babban kwano mai yawa, hada gari, masara, burodi mai yisti, gishiri da kuma kayan lambu na jalapeno. Sanya wannan babban kwano.
- A cikin abincin abinci ko na jini, tsarkake kernels na masara tare da man fetur da maple syrup har sai da santsi, kirim da kuma hade.
- Ƙara ƙaramin naman soya da ruwan 'ya'yan lemun tsami zuwa masarar da aka yi da cakuda da kuma hada da kyau. Nan gaba, sannu a hankali ƙara zuwa cakuda gari, yin motsawa har sai an haɗa shi.
- Cire simintin gyaran baƙin ƙarfe daga cikin tanda (kar ka manta - zai zama zafi! Yi hankali lokacin cire shi daga tanda da kuma sarrafa shi). Ƙara man shanu mai cinyewa ko margarine zuwa skillet, yada shi a kusa da shi don ɗaukar skillet lafiya, ciki har da gefuna kamar yadda ya yiwu) kuma don taimakawa ta narke. Wannan Layer na man shanu mai cin nama ko margarine shine abin da zai ba ka na gidan skillet cornbread da halayyarsa (kuma mai dadi!) Kullun kasa da gefuna.
- Da zarar man shanu ko margarine an narkewa a duk fadin skillet, sai ku zubar da katako a cikin greased skillet kuma ku koma cikin tanda don gasa tsawon minti 25, ko kuma sai launin ruwan kasa mai haske.
Enjoy your na gida vegan skillet cornbread!
Duba kuma:
- Saukake kayan lambu mai sauƙi don gwadawa
- Mafi yawancin kayan girke-fure masu kyau
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 328 |
| Total Fat | 18 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 4 MG |
| Sodium | 664 MG |
| Carbohydrates | 40 g |
| Fiber na abinci | 3 g |
| Protein | 4 g |