Don haka kuna da babban tasa da kuka cika kuma kuna buƙatar jefa wani abu don tafiya tare da shi? Sanya wasu gurasa na Faransa a kan gishiri don yin gurasa da gurasa mai laushi don sauƙi da sauƙi.
Abin da Kayi Bukatar
- 8 yanka lokacin farin gurasa na Faransa
- 1/2 kofin (120 ml) man shayar da man shanu
- 1 1/2 teaspoons (7.25 ml) tafarnuwa foda
- 1 teaspoon dried
- faski
- Naman gishiri (game da teaspoon 1/8)
Yadda za a yi shi
1. Mix man shanu mai yalwa da tafarnin foda, faski, da gishiri a cikin karamin tasa. Gudura a bangarorin biyu na kowanne yanki na gurasa.
2. Sanya kayan zafi mai zafi kuma dafa a kowane gefen sai gurasa fara nuna alamu. Flip kuma ci gaba da gumi.
3. Cire lokacin da gurasa fara farawa, kimanin 4 zuwa 5 da minti.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 243 |
| Total Fat | 23 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 61 MG |
| Sodium | 149 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |